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Seared Tuna with Grapefruit-Orange Relish

Makes: 4 servings
Prep 20 mins Cook 6 mins
Seared Tuna with Grapefruit-Orange Relish
Ingredients
  • 2  teaspoons  sherry vinegar or white wine vinegar
  • 2  teaspoons  soy sauce
  • 1/2  teaspoon  grated fresh ginger
  • 1  tablespoon  olive oil
  • 1  medium grapefruit, peeled and sectioned
  • 1  medium orange, peeled and sectioned
  • 2  tablespoons  finely chopped red onion
  • 2  tablespoons  snipped fresh cilantro
  • 4 4  ounces  fresh tuna steaks, cut 3/4 inch thick
  • 2  teaspoons  olive oil
  •  Fresh cilantro sprigs (optional)
  •  Salt
  •  Pepper
Directions

1. For citrus relish, in a small bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit pieces, red onion, and the 2 tablespoons cilantro into vinegar mixture. Set aside.

2. Rinse fish; pat dry. In a large skillet heat the 2 teaspoons olive oil over medium-high heat. Add fish and cook for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once. Sprinkle with salt and pepper. Serve the fish with citrus relish. If desired, garnish with cilantro sprigs. Makes 4 servings.

Nutrition Facts (Seared Tuna with Grapefruit-Orange Relish)
  • Servings Per Recipe 4,
  • cal. (kcal) 256,
  • Fat, total (g) 12,
  • chol. (mg) 47,
  • sat. fat (g) 2,
  • carb. (g) 7,
  • fiber (g) 1,
  • pro. (g) 29,
  • vit. A (RE) 762,
  • vit. C (mg) 30,
  • sodium (mg) 287,
  • calcium (mg) 20,
  • iron (mg) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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