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Hearty Rice Skillet

Makes: 4 servings
Start to Finish 25 mins
Hearty Rice Skillet
Ingredients
  • 1 15 ounce canblack, garbanzo, or kidney beans, rinsed and drained
  • 1 14 1/2ounce canstewed tomatoes, cut up
  • 2 cups loose-pack frozen mixed vegetables
  • 1 cup water
  • 3/4 cup quick-cooking brown rice, uncooked
  • 1/2 teaspoon dried thyme or dillweed, crushed
  • Several dashes bottled hot pepper sauce (optional)
  • 1 10 3/4ounce cancondensed tomato soup
  • 1/3 cup slivered almonds, toasted
  • 1/2 cup shredded mozzarella or cheddar cheese (2 ounces)
Directions

1. In a large skillet stir together beans, undrained tomatoes, vegetables, water, uncooked rice, thyme or dillweed, and, if desired, hot pepper sauce. Bring to a boil; reduce heat. Cover and simmer for 12 to 14 minutes or until rice is tender. Stir in soup; heat through.

2. Before serving, stir in almonds and sprinkle with cheese. Makes 4 servings.
Nutrition Facts (Hearty Rice Skillet)
  • Servings Per Recipe 4,
  • cal. (kcal) 369,
  • Fat, total (g) 11,
  • chol. (mg) 8,
  • sat. fat (g) 2,
  • carb. (g) 57,
  • fiber (g) 1,
  • pro. (g) 19,
  • vit. A (IU) 3887,
  • vit. C (mg) 48,
  • sodium (mg) 972,
  • calcium (mg) 212,
  • iron (mg) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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