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Turkey and Chili Pepper Stir-Fry

Makes: 4 servings
Start to Finish 25 mins
Turkey and Chili Pepper Stir-Fry
Ingredients
  • 1/3  cup  water
  • 2  tablespoons  reduced-sodium soy sauce
  • 2  teaspoons  cornstarch
  •  Nonstick cooking spray
  • 4  cups  chopped bok choy
  • 1  medium red or green sweet pepper, cut into thin strips
  • 1/4  cup  finely chopped seeded Anaheim pepper or 1 tablespoon finely chopped seeded jalapeno pepper*
  • 1 1/2  cups  cooked turkey breast, cut into bite-size strips (about 8 ounces)
  • 1/4  cup  sliced water chestnuts
  • 2  cups  hot cooked rice
Directions

1. For sauce, in a small bowl combine water, soy sauce, and cornstarch. Set aside.

2. Spray an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add bok choy, sweet pepper, and Anaheim or jalapeno pepper; stir-fry for 2-1/2 to 3 minutes or until peppers are crisp-tender. Remove from wok.

3. Add turkey to wok; stir-fry about 2 minutes or until heated through. Push turkey from center of wok. Stir sauce mixture; add to center of wok. Cook and stir until thickened and bubbly.

4. Return vegetables to wok; add water chestnuts. Stir to coat all ingredients; cook about 1 minute more or until heated through. Serve with hot cooked rice. Makes 4 servings.

5. Because chili peppers, such as jalapeno, contain volatile oils that can burn you skin and eyes, avoid direct contact with them as much as possible. When working with chili peppers, wear plastic gloves. If your bare hands touch the chili peppers, wash your hands well with soap and water.

From the Test Kitchen*
  • Because chili peppers, such as jalapeno, contain volatile oils that can burn you skin and eyes, avoid direct contact with them as much as possible. When working with chili peppers, wear plastic gloves. If your bare hands touch the chili peppers, wash your hands well with soap and water.
Nutrition Facts (Turkey and Chili Pepper Stir-Fry)
  • Servings Per Recipe 4,
  • cal. (kcal) 255,
  • Fat, total (g) 6,
  • chol. (mg) 54,
  • sat. fat (g) 2,
  • carb. (g) 30,
  • fiber (g) 1,
  • pro. (g) 20,
  • sodium (mg) 312,
  • Vegetables () 2,
  • Starch () 2,
  • Lean Meat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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