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Silverware optional. Take this convenient lunch along on your next walk or bike ride. Chock-full of potassium and magnesium -- essential nutrients for regulating a healthy blood pressure -- this garden-on-the-go is sure to please.
Brush chicken breasts with a mixture of oil, lemon juice, and spices, then broil your chicken straight on the rack. Packed with the chicken, hummus, tomato, and yogurt, these pocket sandwiches will fill you up for less than 300 calories.
As abundant in heart-healthy omega-3s as it is in the bold flavors of southern France, this sandwich has just 210 calories per serving.
Blend apple juice, honeydew, and kiwis in this thick, satisfying drink. You'll love the taste and the calorie count, too.
Toss colorful fruits (filled with antioxidants) in this divine treat you can prep in 25 minutes.
This garden-fresh salsa is hard to beat -- and you can make it up to three days ahead.
There are no surprises in the ingredients list -- all are classic baking items you likely have in your pantry -- but we've trimmed the cholesterol by using refrigerated egg product and by cutting down on the oil.
This guiltless, crunchy mix is a combination of hearty cereal and dried fruit -- great for an outdoor party or picnic.
Spice up your picnic with a few handfuls of this low-fat treat, flavored by a sprinkling of Parmesan cheese and Italian seasoning.
For the taste of warm apple pie -- without all the calories -- try this yummy make-ahead snack. It stays fresh for up to a week in an airtight container.
There's nothing more refreshing than a cool glass of lemonade. Freshen it up by mixing in slices of kiwifruit and honeydew melon.