Fill your picnic basket with these deliciously healthy recipes.
Spread hummus onto pita bread and layer with feta cheese, Greek dressing, and crisp veggies.
Silverware optional. Take this convenient lunch along on your next walk or bike ride. Chock-full of potassium and magnesium -- essential nutrients for regulating a healthy blood pressure -- this garden-on-the-go is sure to please.
Brush chicken breasts with a mixture of oil, lemon juice, and spices, then broil your chicken straight on the rack. Packed with the chicken, hummus, tomato, and yogurt, these pocket sandwiches will fill you up for less than 300 calories.
Chock-full of tender-crunchy vegetables, hearty herbs, and fresh lemon, this dish shines at any gathering. You'll also love that it comes together in 25 minutes flat.
Filling, nutrient-rich eggplant, zucchini, and squash make this simple sandwich a ideal choice for your summer picnic.
These mini sandwiches feature slices of crisp cucumber, juicy tomato, grilled summer squash, and a garlicky white bean puree.
Spinach adds powerful antioxidants to this fresh twist on the classic BLT sandwich.
As abundant in heart-healthy omega-3s as it is in the bold flavors of southern France, this sandwich has just 210 calories per serving.
This meatless sandwich combines a refreshing mix of cucumber, basil, nectarines, and arugula. Low-fat cream cheese makes a simple spread.
Toss colorful fruits (filled with antioxidants) in this divine treat you can prep in 25 minutes.
There are no surprises in the ingredients list -- all are classic baking items you likely have in your pantry -- but we've trimmed the cholesterol by using refrigerated egg product and by cutting down on the oil.
A fresh blend of herbs spices up this Caribbean-influenced salad. Add grilled chicken for filling protein.
This guiltless, crunchy mix is a combination of hearty cereal and dried fruit -- great for an outdoor party or picnic.
Spice up your picnic with a few handfuls of this low-fat treat, flavored by a sprinkling of Parmesan cheese and Italian seasoning.
Oats, raisins, and peanut butter add a nutrition boost to this all-American favorite.
Sweet apricot spread fills these crisp cookie sandwiches. With 5 grams of fat per serving, they're lighter than most cookies.
There's nothing more refreshing than a cool glass of lemonade. Freshen it up by mixing in slices of kiwifruit and honeydew melon.