Healthy Potluck Recipes

There's no better way to enjoy a feast without the work than to host a potluck. By simply bringing one dish to the table, you're offered a spread of delicious variety. Whether a simple supper with neighbors or a large office luncheon, these tasty, heart-healthy options can be part of your next gathering.


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How to Roast Vegetables
Creamy Chicken-Broccoli Bake

This creamy chicken casserole will be your go-to recipe every time you sign your name under "main dish." Whether it's a company celebration or a family get-together, this hot dish is sure to have your friends begging for the recipe.

Makes: 12 servings
Prep: 30 mins
Bake: 55 mins 350°F
Greek Vegetable Salad

Need a last-minute recipe for a backyard gathering? This Greek Vegetable Salad is simple to toss together and can be ready to go in less than 30 minutes.

Makes: 8 servings
Start to Finish: 30 mins
Corn Salad with Queso Fresco

Chilled and spiced to perfection, this simple side dish is great alongside any potluck mainstay.

Makes: 10 servings
Prep: 40 mins
Chill: 2 hrs
Curried Squash Muffins

These roasted butternut squash muffins are rich, moist, and easy to make. And the curry powder, crystallized ginger, and cayenne pepper give them a bite that is simply irresistible.

Yield: 16 muffins
Prep: 25 mins
Bake: 20 mins 350°F
Cool: 5 mins
Cilantro Three-Bean Salad

Sweet and spicy bean salad with a jalapeno pepper-cilantro kick is a perfect complement to a variety of other dishes. It's also a hit among vegetarian participants.

Makes: 14 servings
Prep: 20 mins
Chill: 2 hrs to 24 hrs
Mixed-Bean Cassoulet

Reminiscent of a meatless chili, this heart-healthy stew is likely to be a hit at any party. Be sure to double the batch, as second helpings are common. Loaded with fiber, this recipe also contains a whopping six of Cleveland Clinic's vegetable picks.

Makes: 6 servings
Prep: 45 mins
Bake: 15 mins to 20 mins 350°F
Cook: 1 hr 30 mins
Heart-Healthy Cheesy Potatoes

Light ingredients make this typically fat-laden dish an acceptable option on your heart-healthy menu. This rich, cheesy dish will make you forget that it's low-calorie. Indulge guilt-free for only 3 grams of fat per serving.

Tip: Make this dish the day before (except for the crushed cornflake topping), refrigerate overnight, then bake just before leaving for the potluck.

Makes: 12 servings
Prep: 15 mins
Bake: 1 hr 5 mins to 1 hr 10 mins 350°F
Stand: 10 mins
Lemon Veggie Couscous

Chock-full of tender-crunchy vegetables, hearty herbs, and fresh lemon, this dish shines at any gathering. You'll also love that it comes together in 25 minutes flat.

Tip: Cooked couscous should be eaten within a couple of days. For faster prep, freeze cooked couscous in recipe portions, then freeze for up to 3 months.

Makes: 6 servings
Start to Finish: 25 mins
Roasted Fresh Corn & Tomato Salad

When you don't want the stress of keeping your dish at a certain temperature, go for a classic salad. This one fills the bill with fresh ingredients that balance the sweetness of the corn with the tang of vinaigrette dressing.

Tip: For an extra kick, add a few herbs (such as rosemary, cilantro, or basil) to the corn before grilling.

Makes: 6 servings
How to Roast Vegetables

Watch how to roast veggies to bring out unbeatable sweetness.

Cajun Pork

Bringing the main dish to a potluck but have no time to cook? No problem! Our savory pork stew comes together in 20 minutes, simmers all day, and earns you genuine compliments. It's a no-brainer.

Makes: 6 servings
Prep: 20 mins
Cook: 6 hrs (low) or 3 hours (high)
Mama's Amazing Ziti

Don't bring just any dish -- bring this dish to your next potluck. This ziti lives up to its name, bringing hearty, homemade Italian flavors from the past back to life.

Makes: 6 servings
Prep: 20 mins
Cook: 25 mins
Mandarin Chicken Salad

This quick and easy salad is bound to be a hit at any potluck. Fruit, almonds, and a tangy dressing top mixed greens to create a side that complements almost any main dish.

Makes: 6 servings
Start to Finish: 20 mins
Shrimp Pinwheels

Savory and cute, these seafood sandwiches are flavor powerhouses. Easy to munch on while trading stories at a potluck table, they're sure to please.

Makes: 36 servings
Prep: 30 mins
Chill: 1 hr
Wheat Berry & Wild Rice Salad

Wow the other potluckers with this memorable dish. Pistachio nuts, dried cranberries, and chewy wheat berries bring lots of texture to this heart-healthy salad.

Makes: 4 servings
Yield: 4 main-dish or 8 side-dish servings
Prep: 15 mins
Chill: 4 hrs to 24 hrs
Cook: 1 hr
Bacon, Lettuce & Tomato Salsa Sandwich

Wraps come in handy at any potluck -- they're easy to tote and easy to assemble on-site. Several low-fat ingredients transform this typically high-calorie treat into something special for every day. Plus, they feature three of Cleveland Clinic's top vegetable picks.

Tip: Cut these up and pin them with a toothpick to serve as a side dish rather than an entree.

Makes: 4 servings
Start to Finish: 25 mins
Sesame Asparagus

Deliciously fresh, these asparagus spears can be made the night before so they're ready to go when you are! With only 21 calories per serving, you can enjoy them in place of a salad.

Tip: Sesame seeds boast high levels of calcium and magnesium, essential to lowering blood pressure.

Makes: 4 servings
Cool Antipasto Kabobs

These skewered vegetables are a hit. Colorful, nutritious, and tasty, snacking on these kabobs is a fun way to eat your veggies. The low-calorie treat is also easy to transport to your picnic site.

Tip: For faster prep, purchase bags of assorted precut vegetables to save you cutting time.

Makes: 16 servings
Prep: 30 mins
Marinate: 24 hrs
White Bean & Pine Nut Dip

This versatile dip will be a crowd favorite. Enjoy with your favorite vegetables, crackers, or pretzels.

Makes: 12 servings
Prep: 15 mins
Chill: 2 hrs
Chipotle Coleslaw

Fat-free mayo and lime juice help keep the fat and calorie count low. In fact, this recipe contains less than 1 gram of fat per serving. Since it's a hit with crowds, it's good to know this recipe doubles easily.

Makes: 6 servings
Start to Finish: 20 mins
Roasted Beet Salad

Beets, fennel, and walnuts contain properties that fight cholesterol, heart disease, and high blood pressure. Goat cheese adds an interesting twist on the other flavors. Don't like goat cheese? Try feta instead.

Tip: Purchase beets that are small or medium-size and have no wet or soft spots. Store them unwashed in the refrigerator for up to 4 weeks.

Makes: 8 servings
Prep: 30 mins
Cool: 20 mins
Bake: 1 hr 30 mins 400°F
Chicken Supreme Casserole

This creamy chicken main dish is satisfying and heart-healthy. You'll feel good about providing a delicious but nutritious part of the meal that's loaded with vegetables. Keep it warm in a slow cooker or an insulated pan.

Makes: 4 servings
Prep: 30 mins
Bake: 40 mins to 45 mins
Cook: 10 mins 350°F
Five-Tomato Salad

This fresh, tangy salad will be gone in no time. The assemble-only recipe is perfect for when you don't have time to cook but still want to serve a homemade dish.

Makes: 6 servings
Start to Finish: 20 mins
Black Bean Slaw with Soy-Ginger Dressing

Apples, carrots, and sweet pepper add plenty of crunch, while ginger-soy dressing adds a touch of sweetness. Experiment with various colors of cabbage -- this veggie is known to reduce heart inflammation that leads to blocked arteries.

Tip: Look for cabbage with uniform color and no dark spots, which indicate spoilage. Test a leaf by breaking it in half. If it crunches, the cabbage is fresh.

Makes: 2 servings
Chill: overnight
Cranberry Citrus Compote

This sweet salad can be served as a side dish or a dessert. With the flavors of fresh citrus fruits and anise, it's quick, easy, and delicious.

Makes: 4 servings
Prep: 20 mins
Cook: 5 mins
Herbed-Cheese Mini Peppers

Both the taste and the look of these peppers will impress fellow potluck-goers. Ready in just 25 minutes, these appetizers can be chilled up to four hours before your event.

Yield: 20 appetizers
Start to Finish: 25 mins
Pasta Spinach Salad

This salad is simple to put together and makes a beautiful presentation. Fresh vegetables combined with pasta and feta create a dish that will disappear in no time.

Makes: 8 servings
Prep: 30 mins
Chill: 2 hrs to 24 hrs
Shrimp-Avocado Nachos

This no-cook recipe is easy to assemble and tastes great. Shrimp, avocado, and tomato come together flawlessly in this tasty treat. Make the topper ahead of time and assemble this appetizer once you reach your destination.

Makes: 4 servings
Prep: 20 mins
Chill: 10 mins to 1 hr
Cranberry-Sauced Meatballs

Watch out -- these tangy meatballs will go fast. With hints of cranberry and clove, these meatballs are a delightful change from their simple barbecue counterparts. The slow cooker makes this recipe essentially stress-free; assemble up to 24 hours ahead and plug it in when the time is right.

Makes: 30 servings
Yield: 30 meatballs
Prep: 30 mins
Bake: 15 mins 350°F
Picadillo Pita Dip

This hearty concoction takes only 20 minutes to assemble before the slow cooker takes over to finish the job. Meat, olives, and raisins come together to create a surprising melody of flavors that won't be soon forgotten.

Makes: 16 servings
Prep: 20 mins
Cook: 6 hrs to 8 hrs (low) or 3 to 4 hours (high)
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