Sour Cream Substitutes
For 1 cup sour cream, substitute 1 cup plain Greek or nonfat yogurt.
- Nonfat yogurt has more than 50 percent less calories than sour cream, as well as more than 75 percent more protein. Using nonfat yogurt will also completely cut the amount of fat and saturated fat found in sour cream.
- Greek yogurt will increase protein in your recipe by 88 percent.
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