ABCs of Good Nutrition

If you can follow these three easy steps, you'll be on your way to living a healthier lifestyle.
Aim for Fitness

  • Aim for a healthy weight.
  • Be physically active each day.

Build a Healthy Base

  • Let the Pyramid guide your food choices.
  • Choose a variety of grains daily, especially whole grains.
  • Choose a variety of fruits and vegetables daily.
  • Keep food safe to eat.

Choose Sensibly

  • Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
  • Choose beverages and foods to moderate your intake of sugars.
  • Choose and prepare foods with less salt.
  • If you drink alcoholic beverages, do so in moderation.


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