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Stack fresh veggies -- tomatoes, cucumbers, sweet peppers, radishes, and greens -- on a whole wheat hot dog bun for easy toting. Fresh herb dressing and a yogurt-based veggie spread add flavor without lots of fat or calories.
Chopped green veggies -- greens, cucumbers, broccoli, green beans, and edamame -- served in small containers make a super kid-friendly salad. Grapes add sweetness and homemade herb dressing adds a tangy twist.
Packed with vitamins A and C, this is a great summertime drink to have on hand. The carrots lend sweetness to the lemonade, so no need to add sugar.
The easy bread-crumb coating adds delicious crispy flavor to sweet potato fries without frying. Both sweet potatoes and carrots are high in vitamin A, potassium, and fiber; either veggie works well for this recipe.