Healthy Snacks

Choosing a healthy snack is an easy way to keep your diet on track. These snack recipes are full of nutrients to fill you up and power your day.


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How to Make Homemade Granola
Apples with Maple-Cinnamon Dip

Light cream cheese, combined with maple and cinnamon, creates a sweet amber dip that is perfect to pair with apple slices.

Makes: 4 servings
Yield: About 3 tablespoons dip and 1/2 cup apple slices each
Start to Finish: 10 mins
Strawberry Greek Frozen Yogurt

Greek yogurt has more protein and less sugar than regular yogurt, so indulge in a healthy twist on strawberries and cream.

Makes: 16 servings
Yield: about 1 quart
Prep: 15 mins to
Freeze: 2 hrs to 4 hrs
Stand: 5 mins
Granola Bars

Skip the excess sugar and sodium in store-bought granola bars, and make your own. Natural ingredients such as honey, dried cherries, and rolled oats ensure a nutrient-packed, healthy snack. 

Yield: 18 bars
Prep: 20 mins
Bake: 25 mins 325°F
How to Make Homemade Granola

You can make your own granola for granola bars. It's also a healty snack served on its own or with yogurt.

Blackberry-Banana Lemon Trifle

This sweet snack is as simple as layering your favorite fruits with pudding and a little crunch. We used blackberries, bananas, and shortbread cookies, but you can choose your own flavors.

Makes: 6 servings
Start to Finish: 10 mins
Valentine's Day Trail Mix

This balanced trail mix is too good to enjoy just once a year. It combines the best of crunchy and chewy textures plus sweet and savory flavors.

Makes: 24 servings
Yield: 6 cups
Prep: 20 mins
Microwave: 1 min
Stand: 1 hr
Peppered Kale Chips

If chips are your go-to snack, try crispy, vitamin-filled kale chips as a healthier option.

Makes: 4 servings
Yield: 1/2 cup each
Prep: 10 mins
Bake: 22 mins 300°
Spiced Zinfandel Granita with Grapes & Cream

Choose your favorite red wine to make this citrus granita, a summertime favorite. Add a spoonful of whipped cream for extra decadence.

Makes: 8 servings
Yield: 1/2 cup granita and 1 tablespoon grapes each
Prep: 20 mins
Freeze: 4 hrs 30 mins
Chocolate-Date Truffles with Walnuts

Cocoa powder, walnuts, and dates combine in a deceptively healthy snack that satisfies your sweet tooth.

Makes: 10 servings
Yield: 2 truffles each
Prep: 30 mins
Chill: 1 hr
Rosemary Roasted Nuts

With 30 servings per batch, these flavorful nuts are perfect to keep on hand for a party or a filling grab-and-go snack.

 

Makes: 30 servings
Prep: 15 mins
Bake: 12 mins 375°F
Arugula BLT Pizzas

Fresh arugula, sweet tomatoes, and salty bacon cover your flavor bases, while 7 grams of protein get you through the day.

Makes: 4 servings
Prep: 15 mins
Broil: 1 min
Sweet Potato Latte

Trade the hot chocolate for something just as cozy and sweet. Blending almond milk, sweet potato, and spices yields a healthy drink that's as good for you as it is indulgent.

Makes: 1 servings
Yield: 1 1/2 cups
Start to Finish: 25 mins
Spicy Quick Pickles

Pickling is a great way to upgrade tired veggies. This easy recipe includes a mix of delicious flavors such as rosemary, cayenne, and mustard.

Makes: 16 servings
Yield: 1/2 cup each
Prep: 25 mins
Chill: 12 hrs to 24 hrs
Skinny Guacamole

We used more veggies -- such as low-calorie poblano peppers and roma tomatoes -- to downsize the fat in traditional guacamole. Serve with your favorite whole grain tortilla chips.

Makes: 24 servings
Yield: 3 cups
Prep: 25 mins
Roast: 20 mins 425°
Stand: 15 mins
Raspberry Fudge Greek Frozen Yogurt

This gorgeous treat is only 115 calories. Keep some in your freezer so you always have a healthy snack on hand.

Makes: 16 servings
Yield: about 1 quart
Prep: 15 mins to
Freeze: 2 hrs to 4 hrs
Stand: 5 mins
Edamame & Ricotta Toasts

Sweet soybeans, otherwise known as edamame, are full of the good stuff. They form a nutritious base for this sophisticated snack, along with basil, creamy ricotta, and a crunchy baguette.

Makes: 8 servings
Yield: 3 ricotta toasts and 1 1/2 tablespoons edamame mixture each
Start to Finish: 25 mins
Cebollas Encurtidas (Quick Pickled Onions)

A traditional Ecuadorian side becomes a light, fresh snack. Pile the citrus-infused onions onto crusty bread or a whole grain cracker for a heartier snack.

Yield: 1-1/2 cups
Savory Baked Pita Chips

Craving a salty crunch? At 88 calories per serving, baked pita chips are a light alternative to fried snacks. Enjoy plain or with your favorite hummus.

Makes: 6 servings
Prep: 10 mins
Bake: 12 mins 350°F
Artichoke-Feta Tortilla Wraps

A healthy snack with three kinds of cheese may sound too good to be true, but this filling wrap is just 58 calories per serving. Combine cheese with artichoke hearts, pesto, and sweet red peppers for a snack that is satisfying and delicious. 

Yield: 24 appetizers
Prep: 15 mins
Bake: 15 mins 350°F
Mint Greek Frozen Yogurt

Instead of choosing a snack that weighs you down, opt for the refreshing combination of mint and tangy protein-packed Greek yogurt.

Makes: 16 servings
Yield: about 1 quart
Prep: 15 mins to
Freeze: 2 hrs to 4 hrs
Stand: 5 mins
Whole Wheat Pumpkin Bread

Low-fat yogurt and whole wheat flour boost moisture and nutrients in classic pumpkin bread. The warm, spiced flavor is still there, with just 117 calories per slice.

Makes: 32 servings
Yield: 2 to 4 loaves
Prep: 25 mins
Bake: 45 mins 350°
Cool: 10 mins
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