Low-Sodium Rub Recipes

Keep your sodium intake down with these healthful choices for adding spice to your meals.


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Low-Sodium Rub Recipes
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Red & Green Rub

    Chives, thyme, oregano, and other tasty spices combine in this delectable low-sodium rub. Crushed red pepper flakes give the spice half its name.

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Double-Pepper Barbecue Rub

    Sweet brown sugar matched with cayenne pepper will satisfy both the sweet and savory sides of your appetite. Try the barbecue blend on pork loin or a pork chop.

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Citrus-Hazelnut Gremolata

    Orange, lemon, and lime peels make an appearance in the recipe for this tart spice. Sprinkle it on top of green beans, carrots, and other vegetables for a side dish even the kids will go for.

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Habanero Spice Blend

    Ground habañero chilies give this spice rub its kick. You can store it in an airtight container for up to one month.

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Indian-Style Spice Rub

    Sweet spices such as allspice and cinnamon line up against curry and chili powder in this tasty rub. Try this one on white meats and seafood.

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Zippy Zonya Mexi Mix

    instead of using prepared packets of taco or fajita mixes, make your own and save a full teaspoon of salt each time. This recipe includes garlic powder, minced onion, and chili powder.

    Tip: Use 1 to 2 tablespoons of this mix to replace one packet of the commercial taco mixes.

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