Low-Sodium Rub Recipes
Keep your sodium intake down with these healthful choices for adding spice to your meals.
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Red & Green Rub
Chives, thyme, oregano, and other tasty spices combine in this delectable low-sodium rub. Crushed red pepper flakes give the spice half its name.
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Double-Pepper Barbecue Rub
Sweet brown sugar matched with cayenne pepper will satisfy both the sweet and savory sides of your appetite. Try the barbecue blend on pork loin or a pork chop.
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Habanero Spice Blend
Ground habañero chilies give this spice rub its kick. You can store it in an airtight container for up to one month.
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Indian-Style Spice Rub
Sweet spices such as allspice and cinnamon line up against curry and chili powder in this tasty rub. Try this one on white meats and seafood.
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Zippy Zonya Mexi Mix
instead of using prepared packets of taco or fajita mixes, make your own and save a full teaspoon of salt each time. This recipe includes garlic powder, minced onion, and chili powder.
Tip: Use 1 to 2 tablespoons of this mix to replace one packet of the commercial taco mixes.