Low-Sodium Rub Recipes

Keep your sodium intake down with these healthful choices for adding spice to your meals.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Everything In This Slideshow

  • 1 of 7

    Red & Green Rub

    Chives, thyme, oregano, and other tasty spices combine in this delectable low-sodium rub. Crushed red pepper flakes give the spice half its name.

  • 2 of 7

    Double-Pepper Barbecue Rub

    Sweet brown sugar matched with cayenne pepper will satisfy both the sweet and savory sides of your appetite. Try the barbecue blend on pork loin or a pork chop.

  • 3 of 7

    Citrus-Hazelnut Gremolata

    Orange, lemon, and lime peels make an appearance in the recipe for this tart spice. Sprinkle it on top of green beans, carrots, and other vegetables for a side dish even the kids will go for.

  • 4 of 7

    Habanero Spice Blend

    Ground habaƱero chilies give this spice rub its kick. You can store it in an airtight container for up to one month.

  • 5 of 7

    Indian-Style Spice Rub

    Sweet spices such as allspice and cinnamon line up against curry and chili powder in this tasty rub. Try this one on white meats and seafood.

  • 6 of 7

    Zippy Zonya Mexi Mix

    instead of using prepared packets of taco or fajita mixes, make your own and save a full teaspoon of salt each time. This recipe includes garlic powder, minced onion, and chili powder.

    Tip: Use 1 to 2 tablespoons of this mix to replace one packet of the commercial taco mixes.

  • Next Slideshow Healthy Lettuce Wrap Recipes

    Healthy Lettuce Wrap Recipes

    Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap! Lettuce wraps are like a handheld salad and packed with protein. Take a look at our best lettuce wrap ideas filled with flavors that you'll want to make for lunch tomorrow.
    Begin Slideshow »
close
close
close
close
close

Loading... Please wait...

Add My Photo close