How to Cook with Less Salt

We've gathered low-sodium seasonings and cooking tips from nutrition experts and people following low-sodium diets.

We'll show you how to:
--Pick spice blends and salt substitutes

-- Add flavor without salt

-- Add tasty, low-sodium ingredients to recipes to keep your sodium intake in check

Buy Salt-Free Blends
Salt-free herb and spice blends add flavor without added sodium, but check the ingredient lists of store-bought blends for the sodium amounts. If you're still unsure what's in a seasoning, call the company�s toll-free number or visit the company's Web site for more information.

Sodium-free spice blends to try:
-- Mrs. Dash Seasoning Table Blend

-- Lawry's Salt-Free 17 Seasoning

Nantucket Off-Shore Garden Rub