We've gathered low-sodium seasonings and cooking tips from nutrition experts and people following low-sodium diets.
We'll show you how to:
--Pick spice blends and salt substitutes
-- Add flavor without salt
-- Add tasty, low-sodium ingredients to recipes to keep your sodium intake in check
Buy Salt-Free Blends
Salt-free herb and spice blends add flavor without added sodium, but check the ingredient lists of store-bought blends for the sodium amounts. If you're still unsure what's in a seasoning, call the company�s toll-free number or visit the company's Web site for more information.
Sodium-free spice blends to try:
-- Mrs. Dash Seasoning Table Blend
-- Lawry's Salt-Free 17 Seasoning
Nantucket Off-Shore Garden Rub