Foods for a Low-Sodium Pantry
Make your pantry heart-healthy with these delicious low-sodium products. We searched grocery shelves high and low for the best salt-free and low-sodium condiments, veggies, beans, soups, tomato products, and meat.
We also checked out the calorie, fat, and cholesterol content--making it easy for you to choose items to fit your meal plan.
Low-Sodium Pick: Salad Dressing
Product Name: Consorzio fat-free salad dressing, assorted flavors
Nutrition Facts (1 tablespoon):
Heart-Healthy Tip: Try these zesty dressings with our favorite
Low-Sodium Pick: Canned Chicken
Product Name: Hormel breast of chicken in water, no salt added
Nutrition Facts (2 ounces):
Low-Sodium Pick: Canned Corn
Product Name: Green Giant Niblets sweet corn, no salt added
Nutrition Facts (1/3 cup)
Low-Sodium Pick: Dill Pickles
Product Name: B&G Crunchy Kosher Dill Chips, unsalted
Nutrition Facts (1 ounce, or about 5 pieces):
Low-Sodium Pick: Marinade
Product Name: Mrs. Dash marinade, assorted flavors, salt-free
Nutrition Facts (1 tablespoon)
Heart-Healthy Tip: Mix marinades with no-salt-added ketchup for a tangy barbecue sauce.
Low-Sodium Pick: Canned Green Beans and Peas
Product Name: Del Monte fresh cut French-style green beans and sweet peas, no salt added
Nutrition Facts (1/2 cup)
Low-Sodium Pick: Canned Chicken Broth
Product Name: Shelton's all-natural chicken broth, fat free, low sodium
Nutrition Facts (1 cup):
Heart-Healthy Tip: Try this low-sodium broth in our
Low-Sodium Pick: Tomato Paste, Tomato Sauce, and Stewed Tomatoes
Product Name: Hunt's tomato products, no salt added
Nutrition Facts for Paste (2 tablespoons):
Calories: 30
Nutrition Facts for Sauce (1/4 cup):
Nutrition Facts for Stewed (1/2 cup):
Low-Sodium Pick: Canned Soup
Product Name: Health Valley Organic soup, no salt added
Nutrition Facts for Tomato Soup (1 cup):
Nutrition Facts for Lentil Soup (1 cup):
Low-Sodium Pick: Canned Mushrooms
Product Name: Giorgio mushrooms, pieces & stems, no salt added
Nutrition Facts (1/2 cup):
Heart-Healthy Tip:
Low-Sodium Pick: Canned Beans
Product Name: Eden Organic beans, no salt added
Nutrition Facts for Pinto Beans (1/2 cup):
Nutrition Facts for Kidney Beans (1/2 cup):
Nutrition Facts for Garbanzo Beans (1/2 cup):
Heart-Healthy Tip: Rising regular canned beans cuts sodium by up to 45 percent.
Low-Sodium Pick: Canned Black Olives
Product Name: Lindsay medium pitted olives, low sodium
Nutrition Facts (5 olives):
Heart-Healthy Budget Tip: Major brands often sell regular and low-sodium varieties for the same price. Organic brands usually cost more.
Low-Sodium Pick: Canned Tuna
Product Name: Crown Prince Tongol tuna in spring water, no salt added
Nutrition Facts (1/4 cup):
Heart-Healthy Tip: Try this tuna in our
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