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Popular in Food

Best Pantry Picks for a Low-Sodium Diet

We recommend these low-sodium and no-salt-added pantry staples. From condiments and vegetables to soup and meat, each product meets government standards to be labeled as a low-sodium food.

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    Everything in this slideshow

    • Foods for a Low-Sodium Pantry

      Make your pantry heart-healthy with these delicious low-sodium products. We searched grocery shelves high and low for the best salt-free and low-sodium condiments, veggies, beans, soups, tomato products, and meat.

      We also checked out the calorie, fat, and cholesterol content--making it easy for you to choose items to fit your meal plan.

    • Low-Sodium Pick: Salad Dressing

      Product Name: Consorzio fat-free salad dressing, assorted flavors

      Nutrition Facts (1 tablespoon):
      Calories: 15
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 10 mg

      Heart-Healthy Tip: Try these zesty dressings with our favorite

    • Low-Sodium Pick: Canned Chicken

      Product Name: Hormel breast of chicken in water, no salt added

      Nutrition Facts (2 ounces):
      Calories: 50
      Fat: 1 g
      Cholesterol: 30 mg
      Sodium: 70 mg

    • Low-Sodium Pick: Canned Corn

      Product Name: Green Giant Niblets sweet corn, no salt added

      Nutrition Facts (1/3 cup)
      Calories: 15
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 10 mg

    • Low-Sodium Pick: Dill Pickles

      Product Name: B&G Crunchy Kosher Dill Chips, unsalted

      Nutrition Facts (1 ounce, or about 5 pieces):
      Calories: 30
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 0 mg

    • Low-Sodium Pick: Marinade

      Product Name: Mrs. Dash marinade, assorted flavors, salt-free

      Nutrition Facts (1 tablespoon)
      Calories: 25
      Fat: 1.5 g
      Cholesterol: 0 mg
      Sodium: 0 mg

      Heart-Healthy Tip: Mix marinades with no-salt-added ketchup for a tangy barbecue sauce.

    • Low-Sodium Pick: Canned Green Beans and Peas

      Product Name: Del Monte fresh cut French-style green beans and sweet peas, no salt added

      Nutrition Facts (1/2 cup)
      Calories: 20 (green beans), 60 (peas)
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 10 mg

    • Low-Sodium Pick: Canned Chicken Broth

      Product Name: Shelton's all-natural chicken broth, fat free, low sodium

      Nutrition Facts (1 cup):
      Calories: 1
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 60 mg

      Heart-Healthy Tip: Try this low-sodium broth in our

    • Low-Sodium Pick: Tomato Paste, Tomato Sauce, and Stewed Tomatoes

      Product Name: Hunt's tomato products, no salt added

      Nutrition Facts for Paste (2 tablespoons): Calories: 30
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 30 mg

      Nutrition Facts for Sauce (1/4 cup):
      Calories: 30
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 20 mg

      Nutrition Facts for Stewed (1/2 cup):
      Calories: 40
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 30 mg

    • 10 of 15

      Low-Sodium Pick: Canned Soup

      Product Name: Health Valley Organic soup, no salt added

      Nutrition Facts for Tomato Soup (1 cup):
      Calories: 80
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 35 mg

      Nutrition Facts for Lentil Soup (1 cup):
      Calories: 100
      Fat: 1 g
      Cholesterol: 0 mg
      Sodium: 25 mg

    • 11 of 15

      Low-Sodium Pick: Canned Mushrooms

      Product Name: Giorgio mushrooms, pieces & stems, no salt added

      Nutrition Facts (1/2 cup):
      Calories: 15
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 25 mg

      Heart-Healthy Tip:

    • 12 of 15

      Low-Sodium Pick: Canned Beans

      Product Name: Eden Organic beans, no salt added

      Nutrition Facts for Pinto Beans (1/2 cup):
      Calories: 110
      Fat: 1 g
      Cholesterol: 0 mg
      Sodium: 15 mg

      Nutrition Facts for Kidney Beans (1/2 cup):
      Calories: 100
      Fat: 0 g
      Cholesterol: 0 mg
      Sodium: 15 mg

      Nutrition Facts for Garbanzo Beans (1/2 cup):
      Calories: 130
      Fat: 1 g
      Cholesterol: 0 mg
      Sodium: 30 mg

      Heart-Healthy Tip: Rising regular canned beans cuts sodium by up to 45 percent.

    • 13 of 15

      Low-Sodium Pick: Canned Black Olives

      Product Name: Lindsay medium pitted olives, low sodium

      Nutrition Facts (5 olives):
      Calories: 25
      Fat: 2.5 g
      Cholesterol: 0 mg
      Sodium: 40 mg

      Heart-Healthy Budget Tip: Major brands often sell regular and low-sodium varieties for the same price. Organic brands usually cost more.

    • 14 of 15

      Low-Sodium Pick: Canned Tuna

      Product Name: Crown Prince Tongol tuna in spring water, no salt added

      Nutrition Facts (1/4 cup):
      Calories: 70
      Fat: 0 g
      Cholesterol: 35 mg
      Sodium: 35 mg

      Heart-Healthy Tip: Try this tuna in our

    • 15 of 15
      Next Slideshow Low-Sodium Food Swaps

      Low-Sodium Food Swaps

      Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.
      Begin Slideshow »

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