Recipes That Help Lower Cholesterol

Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and veggies, healthy oils, and proteins that have been shown to reduce your cholesterol numbers.

Salmon and Asparagus

Salmon is a premiere source of omega-3 fatty acids, a fat shown to have a positive effect on HDL (good) cholesterol. The body can't produce these healthy fats, so it's essential to include them in your diet. Try this salmon dish to get your omega-3s.