If you need to lower your cholesterolâor even if you're just trying to eat healthierâyou don't have to give up flavor. We've got tasty, healthful recipes that your family will love and won't even notice are lower in cholesterol. Start by setting the record straight. If you are confused about good and bad fats, you're not the only one. We've got a handy guide that explains it all, as well as what to avoid and how to read labels. Eggs and oil used to be no-no's for people who wanted to lower cholesterol levels, but no more; try our recipes that include eggs and egg substitutes, as well as flavorful, healthful oils. There are lots of heart-healthy cooking shortcuts that the experts rely on; try our healthy cooking tips at home. And all of our recipesâincluding oatmeal, salads, and fish, as well as indulgent desserts and appetizersâcan be added to your dinner rotation to help lower cholesterol.
How to Make Red Quinoa Salad
Low-Cholesterol Recipes with Grains and Vegetables
Tips to Lower Your Cholesterol
Healthy Eggs & Low-Cholesterol Egg Substitutes
You don't have to exclude eggs from your heart-healthy diet. We help you pick the most nutritious fresh eggs and ch...
Recipes That Help Lower Cholesterol
Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and vegg...
Our Best Low-Cholesterol Recipes
Tasty and heart-healthy, these low-cholesterol main dishes, sides, and desserts are sure to please even the pickies...
Foods That Can Lower Cholesterol
You can help lower your cholesterol naturally by following a heart-healthy diet. These heart-smart foods and recipe...
Cholesterol in Food
Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian M...
Which Fats Are Good For You and Which Ones Aren't
The biggest influence on blood cholesterol is the fats in your diet, not the amount of cholesterol you get from foo...
Heart-Healthy Cooking Shortcuts
Heart-Healthy Living's test kitchen expert offers the top 15 ways to lighten up your favorite recipes.
Best Cooking Oils for Your Heart
Baffled by row after row of cooking oils in the store? Our label guide will help you choose the most flavorful, hea...
Our Best Oatmeal Recipes
Mix up your morning breakfast habits and get creative with our fun twists on oatmeal. Our slow cooker oatmeal recip...
Our Best Heart-Healthy Vegetable Recipes
Need more vegetables in your diet? These delicious and creative recipes will help you get your recommended 3-5 serv...
Our Best Heart-Healthy Fruit Recipes
Trying to eat more fruit? These delicious and creative recipes will help you get your recommended 3-5 servings a da...
Our Best Whole Grain Recipes
Trying to get more whole grains in your diet? You're in the right place. Here you'll get stew, soup, salad, side-di...
How to Get More Omega-3 Foods in Your Diet
Omega-3 fatty acids have been shown to boost your heart health in many ways, including helping lower blood pressure...