Healthy Asian Main Dish Recipes

There's a recipe here to please everyone, whether they prefer shrimp, pork, tofu, chicken, or beef. These heart-healthy recipes use Asian-style techniques, such as stir-fries and noodle bowls.


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Crispy Tofu and Vegetables
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Crispy Tofu and Vegetables

    The crispy outside of the tofu yields to a silken middle, adding a great textural element to this dish that includes pea pods, bell pepper strips, and green onions.

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Ginger Chicken with Rice Noodles

    Fine rice noodles tossed with the fresh, bright flavors of cilantro, ginger, and lime, make a refreshing dinner.

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Dilled Shrimp with Rice

    The sprightly marriage of lemon and dill is a match made in heaven, and three certainly isn't a crowd when sweet pink shrimp are added to the mix. You can make this great recipe with fewer than 10 ingredients and in less than half an hour.

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Teriyaki Beef Soup

    Teriyaki Beef Soup can be either a light dinner in a bowl or a hearty side dish. It's chock-full of beef, carrots, broccoli, and plenty of Asian flair

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Chicken Tofu Stir-Fry

    Mix and match the vegetable options to create a new dish every time you make this Chicken Tofu Stir-Fry.

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Garlic and Mint Chicken Breasts

    Serve these zesty, mint-marinated chicken breast halves with hot cooked couscous or your favorite rice pilaf.

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Peppery Beef and Vegetables

    This Peppery Beef and Vegetables recipe makes an easy, tasty, one-dish meal -- what could be better?

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Five-Spice Chicken Noodle Soup

    This Asian Five-Spice Chicken Noodle Soup abounds with flavor-packed ingredients, such as soy sauce, garlic, onion, and ginger.

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Ginger Beef Stir-Fry

    Ginger Beef Stir-Fry features lean beef and crispy spring vegetables cooked together for a full-flavored dinner that's ready in 30 minutes.

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Pork and Broccoli Stir-Fry

    An easy and flavorful one-dish meal with pork, broccoli, and water chestnuts for a distinctive crunch.

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Szechwan Chicken Salad

    Jicama, a crisp root vegetable, stars in this grilled chicken salad with carrot, cucumbers, and enoki mushrooms. A light sprinkling of peanuts adds crunch and flavor.

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