Healthy Asian Main Dish Recipes
There's a recipe here to please everyone, whether they prefer shrimp, pork, tofu, chicken, or beef. These heart-healthy recipes use Asian-style techniques, such as stir-fries and noodle bowls.
Crispy Tofu and Vegetables
Ginger Chicken with Rice Noodles
The crispy outside of the tofu yields to a silken middle, adding a great textural element to this dish that includes pea pods, bell pepper strips, and green onions.
Dilled Shrimp with Rice
Fine rice noodles tossed with the fresh, bright flavors of cilantro, ginger, and lime, make a refreshing dinner.
Teriyaki Beef Soup
The sprightly marriage of lemon and dill is a match made in heaven, and three certainly isn't a crowd when sweet pink shrimp are added to the mix. You can make this great recipe with fewer than 10 ingredients and in less than half an hour.
Chicken Tofu Stir-Fry
Teriyaki Beef Soup can be either a light dinner in a bowl or a hearty side dish. It's chock-full of beef, carrots, broccoli, and plenty of Asian flair
Garlic and Mint Chicken Breasts
Mix and match the vegetable options to create a new dish every time you make this Chicken Tofu Stir-Fry.
Peppery Beef and Vegetables
Serve these zesty, mint-marinated chicken breast halves with hot cooked couscous or your favorite rice pilaf.
Five-Spice Chicken Noodle Soup
This Peppery Beef and Vegetables recipe makes an easy, tasty, one-dish meal -- what could be better?
Ginger Beef Stir-Fry
This Asian Five-Spice Chicken Noodle Soup abounds with flavor-packed ingredients, such as soy sauce, garlic, onion, and ginger.
Pork and Broccoli Stir-Fry
Ginger Beef Stir-Fry features lean beef and crispy spring vegetables cooked together for a full-flavored dinner that's ready in 30 minutes.
Szechwan Chicken Salad
An easy and flavorful one-dish meal with pork, broccoli, and water chestnuts for a distinctive crunch.
Jicama, a crisp root vegetable, stars in this grilled chicken salad with carrot, cucumbers, and enoki mushrooms. A light sprinkling of peanuts adds crunch and flavor.