Heart-Healthy Foods + Recipes
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Heart-Healthy Vegetable Dishes
Get more veggies in your heart-healthy diet with recipes that feature the Cleveland Clinic's top vegetable picks. |
Top 10 Fruits for Heart Health
These 10 fruits are musts in a heart-healthy diet. Learn which ones make the list and get recipes that feature them. |
Videos Featuring Top Fruits and Vegetables for Heart Health
How to Freeze Peaches
How to Cook Asparagus
How to Roast Garlic
How to Saute Onions
How to Cook Greens
more videos
Heart-Healthy Cooking Tips
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Heart-Healthy Cooking Shortcuts
These 15 secrets can help you cook with less fat, cholesterol, and sodium. Bonus: You won't skimp on taste or have to look for new recipes. |
Four Weeks of Heart-Healthy Tips
Start a heart-healthy lifestyle with our easy-to-follow four-week guide. Our simple ideas combine diet and exercise to take healthy living day by day. |
More Ways to Live a Heart-Healthy Lifestyle
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Easy Heart-Healthy Salads
These fresh-for-the-season salads fill you up with a heart-smart diet in mind. |
Healthy High-Potassium Recipes
Enjoy high-potassium recipes to naturally control your blood pressure. |
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How to Bake with Butter Substitutes
With the array of butter substitutes and health-enhancing spreads available today, bakers often ask if these produc...
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Best Healthy Frozen Foods
Warm up to frozen foods! Stock your freezer with these heart-smart staples that are just as nutritious as fresh and...
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How to Make a Healthy Salad
Salads make a delicious meal and are a great way to fit in five fruits and vegetables a day and to lose weight. Fol...
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How to Make a Healthy Sandwich
These low-calorie sandwich solutions help you enjoy your favorite lunch the healthy way, without sacrificing taste...
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Best Pantry Picks for a Low-Sodium Diet
We recommend these low-sodium and no-salt-added pantry staples. From condiments and vegetables to soup and meat, ea...
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Top 10 Fruits for Your Heart Health
America's top heart hospital, the Cleveland Clinic, picked the best 10 fruits for boosting heart health. Eat them o...
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Top 5 Beans for Your Heart Health
America's top heart hospital, the Cleveland Clinic, shares the best four legumes for boosting heart health. Eat the...
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How to Make a Healthy Breakfast
A healthy breakfast not only gives you energy to start your day, it also jump-starts your metabolism, helping you b...
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Heart-Healthy Cooking Shortcuts
Heart-Healthy Living's test kitchen expert offers the top 15 ways to lighten up your favorite recipes.
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Best Cooking Oils for Your Heart
Baffled by row after row of cooking oils in the store? Our label guide will help you choose the most flavorful, hea...
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Healthy Baking Products & Swaps
These heart-healthy baking essentials will help you trim fat and sodium, plus boost fiber, antioxidants, and whole...
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How to Cook with Less Salt
Cut sodium in the kitchen--without cutting flavor. We show you how.
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Low-Sodium Food Swaps
Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods...
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Easy Healthy Recipe Substitutions
With these quick and easy ingredient substitutions, cooking heart-healthfully doesn¿t have to be a chore.
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How to Get More Omega-3 Foods in Your Diet
Omega-3 fatty acids have been shown to boost your heart health in many ways, including helping lower blood pressure...
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Tips to Bake with Less Fat
While cookies, cakes, bars, and other baked goods aren't known for their healthful qualities, they can be made ligh...
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Healthy Dinner Recipes Under $3
We all want the same thing: a delicious, inexpensive dinner tonight. These healthy dinner recipes are full of nutri...
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Heart-Healthy Chicken Dishes
Poultry is among the most versatile and delicious foods, as these heart-healthy recipes for soups, salads, and main...
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Our Best Healthy Kabob Recipes
Heat up the grill for a simple backyard pleasure. These meat-, veggie-, and fruit-skewered kabobs will help you wel...
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25-Minute Healthy Dinner Recipes
Eating healthy doesn't mean spending hours in the kitchen. You can please your schedule and your waistline with the...
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30-Minute Healthy Chicken Recipes
Put chicken on the menu tonight with these quick and easy recipes that can be prepared in 30 minutes or less.
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Quick & Easy Healthy Dinner Recipes
Short on time doesn't have to mean low in flavor. If you're in a pinch, try these fast and tasty heart-healthy reci...
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Traditional Holiday Recipes -- Made Heart-Healthy
Enjoy your favorite foods (such as eggnog, cheesy potatoes, and stuffing) by making these versions that are lower i...
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Healthy Beef, Chicken, and Pork Recipes
Whether served simmering with a sauce or tossed on top of a salad, these healthy beef, chicken, and pork recipes wi...
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Healthy Potluck Recipes
There's no better way to enjoy a feast without the work than to host a potluck. By simply bringing one dish to the...
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Healthy Comfort Food Dinners
Warm up your kitchen and your dinner table with these flavorful dinners featuring the best of fall's flavors.
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Healthy Italian Recipes
Experts have found that following a Mediterranean diet can be beneficial for your health. These Mediterranean-inspi...
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Healthy One-Dish Dinners
These heart-smart one-pan dinners are tasty, nutritious meals that keep the work to a minimum and make cleaning up...
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Healthy Pizza Recipes
Enjoy fresh sauces, delicious toppings, and lots of requests for seconds when you make any of these easy and delici...
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Healthy Fish & Seafood Recipes
Boost your heart health with these delicious fish and seafood recipes packed with omega-3 fatty acids.
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Healthy Mexican Recipes
Spice up your supper with flavorful and healthy Mexican recipes. Quesadillas, tacos, fajitas, nachosâany of these s...
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Healthy Grilling Recipes
Start up the grill and get out of the kitchen with these delicious main-dish recipes! All of these healthy grilling...
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Healthy Hot Dogs with 6 Grams of Fat or Less
You don't have to give up hot dogs at summer cookouts, but for heart health, you should be choosy. These flavorful...
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Heart-Healthy Holiday Recipes
Keep the holidays light and healthy without sacrificing time-honored favorites. Our recipes feature good-for-you so...
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Low-Calorie Dinner Recipes
A dinner that's delicious and low in calories? Yes, it's possible! Try these guilt-free main meal dishes, each less...
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Our Best Low-Sodium Recipes
Sticking to a low-sodium diet? We can help! Our low-sodium recipes have just 140 mg of sodium or less and can help...
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Our Best Low-Cholesterol Recipes
Tasty and heart-healthy, these low-cholesterol main dishes, sides, and desserts are sure to please even the pickies...
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Low-Fat Dinner Recipes
Keep your meals heart-healthy with our low-fat dinner recipes. We've gathered some of your favorite main-dish stapl...
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Our Best Low-Fat Recipes
These mouthwatering heart-healthy recipes prove that you don't have to give up taste when you eat healthfully. And...
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Low-Sodium Dinner Recipes
Low sodium doesn't mean low flavor. These scrumptious heart-healthy recipes have less than 140 mg of sodium per ser...
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Healthy Pork Recipes
Grill, roast, or simmer it -- whatever you prefer, enjoy pork's versatility and flavor with these easy-to-prepare r...
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Healthy 5-Ingredient Dinner Recipes
Who wants to spend hours in the grocery store? With these supersimple recipes, you can make a delicious meal quickl...
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Farmer's Market Recipes
Around the country, farmers bring their abundance to town, allowing us to feast through all four seasons (if you fi...
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Healthy Slow Cooker Recipes
You can eat well -- even if you're tight on time. These quick-prep slow cooker recipes are simple to put together b...
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Top 20 Heart-Healthy Recipes
Heart-conscious readers picked their favorite online recipes and we've culled the top 20 from their favorites. From...
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Healthy Vegetarian Dinner Recipes
Going meatless doesn't have to mean going tasteless. Coming in at under 400 calories, our vegetarian recipes are sa...
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Healthy Chicken Recipes
Chicken is a staple when it comes to cooking healthy meals -- it's one of the leanest meats available. From quick p...
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Healthy Cranberry Recipes
Bright red and bursting with tart flavor, cranberries are a tasty addition to any meal, but are extra special aroun...
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Heart-Healthy Side Dishes
Just because it's healthy doesn't mean it can't taste good. These recipes rate high on flavor and low on cholestero...
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Easy Heart-Healthy Salads
If you're looking for good taste and good health, you can't go wrong with seasonal vegetables.
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Apple Recipes & How-To Tips
Apples, one of Cleveland Clinic's top heart-health fruits, are a perfect pick for boosting your antioxidant intake....
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25 Delicious Asparagus Recipes
Every season has a flavor all its own, and spring is all about asparagus. With just 4 calories per spear, there's n...
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Raspberry & Blackberry Recipes & How-To Tips
Packed with antioxidants, fiber, and potassium, raspberries and blackberries are among the Cleveland Clinic¿s list...
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Citrus Recipes & How-To Tips
Citrus fruits are bursting with vitamin C and other antioxidants that help slow atherosclerosis, decrease blood pre...
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Soy Recipes & How-To Tips
Soy is an important part of a heart-healthy diet (it's even on Cleveland Clinic's list of top 40 power foods). Get...
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Delicious & Easy Healthy Side Dish Recipes
Why not enjoy a meal that is full of tradition but light on guilt? These soups, salads, and vegetable dishes will p...
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Healthy Game-Day Snacks
Enjoy the big game with these festive finger foods and savory snacks, all just as tasty as the not-so-healthy tradi...
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Easy Healthy Appetizer Recipes
Make healthy appetizers -- low in calories, fat, sodium, and cholesterol -- and there's no need to go without! Our...
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Kiwi Recipes & How-To Tips
As much potassium as a banana! Twice the vitamin C of an orange! Able to thin blood and lower triglycerides! Kiwifr...
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Our Best Heart-Healthy Vegetable Recipes
Need more vegetables in your diet? These delicious and creative recipes will help you get your recommended 3-5 serv...
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Our Best Heart-Healthy Fruit Recipes
Trying to eat more fruit? These delicious and creative recipes will help you get your recommended 3-5 servings a da...
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Sweet Potato Recipes & How-To Tips
If your sweet potato experience is limited to eating them twice a year in holiday casseroles topped with marshmallo...
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Heart-Healthy Soups and Starters
A great array of spreads, dips, soups, and salsas to start off any dinner -- and all are heart-healthy, too.
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Healthy Dark Chocolate & More Chocolate Recipes
Dark chocolate not only tastes good, it's good for you, too. It promotes heart health by lowering blood pressure an...
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Heart-Healthy Baking Recipes
Nothing says "celebrate" like freshly baked desserts (think cookies, pastries, and cakes), especially when they're...
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Heart-Healthy Christmas Cookies and Bars
Warm up with these heart-healthy twists on favorite holiday dessert recipes. We've got all your favorites -- includ...
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15 Healthy Desserts
You won't have to feel guilty about indulging in these delectable desserts. From apple-cranberry crisp to dark choc...
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Healthy Ice Cream & Frozen Treat Recipes
There's nothing like hot summer days and evenings--lounging on a lawn chair, splashing in the pool, or grilling wit...
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Our Best Healthy Fall Desserts
Warm up with one of these fabulous fall dessert ideas. They're all low in calories and fat but high in tempting fla...
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Healthy Chocolate Desserts
We love these 17 luscious, mouthwatering ways to enjoy chocolate. Pssst, the recipes are heart-healthy, too!
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Healthy Winter Desserts
Enjoy these healthier versions of delicious autumn and winter desserts. Try a few over the holiday season, or as a...
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Healthy Summer Desserts
Take advantage of the fresh fruit and hot temperatures this season to make these healthy dessert recipes for a barb...




