When you're craving the meatiest, most succulent burgers around, page through this collection of irresistible beefy takes on the great American sandwich. The toppings won't disappoint: We stacked beef burgers with an assortment of final finishes, including fried eggs and tangy shredded pickles.View Slideshow
Kombucha tea is a fermented tea gaining popularity for its health benefits as a functional drink. You can find lots of kombucha tea products in health food stores and on supermarket shelves, but you can make kombucha at home using our kombucha recipe and tips for how to make kombucha, from making the SCOBY to bottling the finished kombucha.See More
Our favorite party trend? Creative DIY drink stations that let party-goers play mixologist. We're sharing our favorite beverage stations, including an infused vodka station, a mojito station, and more. Once you set out the listed supplies, you're all ready to party!View Slideshow
Avoiding those daily slumps is easier than you think! From early-morning breakfast to after-dinner dessert, we offer a collection of delicious recipes -- featuring fresh superfoods and other mood-boosting ingredients -- that will help you eat your way to energy.
When it comes to pasta, it's OK to indulge. "The carbohydrate-rich food increases seratonin levels, which helps lower stress," says Angela Lemond, RDN, a spokesperson for the Academy of Nutrition and Dietetics. We chose whole wheat orzo pasta as the base for this scrumptious veggie-chicken salad.
Whether they're poached, scrambled, or sunny-side-up, eggs are little powerhouses of nutrition that contain loads of protien. Scoop some into whole wheat pita rounds along with avocado and lean Canadian bacon for a satisfying start to your day.
Combat junk-food cravings with a healthy helping of homemade muesli. Starring oats, almonds, and flaxseeds, this cinnamon-coated snack contains magnesium and omega-3 oils, which help lift your mood and nourish your nervous system. Toss in banana chips or raisins for natural sweetness.
"Individuals who start their day with a balanced breakfast tend to have reduced appetites compared to those who skip their morning fuel," says Jennifer McDaniel, RDN, a spokesperson for the Academy of Nutrition and Dietetics. That's why we fill up on the works: hearty whole grain bread, protein-packed eggs, and healthy slices of avocado.
This make-and-take salad sports layers of leafy greens, lean pork, and naturally sweet peaches. Drizzle it in our homemade pineapple dressing -- made with fresh ginger -- to help lift your mood and encourage alertness.
Sweet, snappy, and a little bit spicy, these shrimp tostadas are loaded with energy-boosting ingredients. Pile on lettuce and pink grapefruit, then add chopped onions and hot red chile peppers (high in capsaicin) to kick up immunity and metabolism.
"Dark chocolate is a powerful antioxidant that helps improve blood flow, increase energy, and enhance mood," says Jessica Crandall, RDN, a spokesperson for the Acadamy of Nutrition and Dietetics. We drizzle just a bit on banana slices, then freeze 'em for a healthy, icy-cool treat.
The trendy "grain" quinoa -- a complete protein that's rich in B vitamins and fiber -- makes a delicious base for this garlicky, squash-studded salad. Toss in a handful of fresh mint leaves to make it instantly energizing.
Kale is all the rage these days. And why wouldn't it be? After all, it's brimming with calcium and vitamins E and K -- all of which boost energy and overall health. A sprinkling of salt and pepper enhances its leafy-green goodness in this crunchy chip recipe.
Start your day on a happy note with a plate of fresh banana pancakes. Ruby-red raspberries and chopped dark chocolate -- both rich in antioxidants -- give them a fantastic facelift. Just be sure to watch your portions, says Angela Lemond, RDN, a spokesperson for the Academy of Nutrition and Dietetics. "All you need is about 1.5 ounces of chocolate to receive the mood-boosting benefits."
Put a little extra pep in your step with an espresso-infused smoothie recipe. Ours blends the caffeine-filled favorite with potassium-rich bananas and a bit of honey for a drink that's sure to perk you up.
Shredded coconut and golden chia seeds make best friends in this energy-boosting snack. Rich in fiber, the sweet and crunchy combo -- tied together with a spoonful of honey -- will help you feel fuller longer.
From vitamin C to vitamin K, blackberries contain a boatload of good-for-you nutrients that keep your brain alert and your nervous system healthy. Pair them with crumbly feta, pink pickled onions, and a drizzling of olive oil for a knock-your-socks-off salad.
Summer's favorite berry makes an undeniably sweet appearance in this protein-packed Greek frozen yogurt. Not only are strawberries brimming with antioxidants, but they also contain manganese, which helps boost your energy and wake you up.
When it comes to high-energy foods, "select foods in their whole and natural form," recommends Jennifer McDaniel, RDN, a spokesperson for the Academy of Nutrition and Dietetics. This Italian-inspired caprese salad features a bowlful of fresh farmer's market finds, including cherry tomatoes, chopped cucumber, and more.
Fork-tender salmon is a great source of omega-3 oils, which help boost brain function and encourage a healthy heart. Pair it with energy-boosting walnuts, fresh orange slices, and a sweet potato salad.
Beat the afternoon slump with a savory handful of crisp roasted chickpeas. The iron-filled bean not only boosts energy but metabolism, too! We bake ours in a mix of garlic, chili powder, and smoky barbecue spice.
Halibut is a healthy, nutrient-rich fish that eases stress, balances mood, and raises energy. We slather each fillet with fresh lemon juice and a bit of Worcestershire, then toss them on the grill for a meal with fewer than 200 calories.
There's something invigorating about citrus, but pair it with fragrant rosemary and it's instantly energizing. Both filled with B vitamins, the tuna-topping duo helps boost immunity and metabolism.