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Finely chopped fresh ginger adds zing to these Asian-style steak-and-vegetable wraps.
A tangy cranberry sauce turns roasted chicken into a delicious and healthy supper. Serve it with brown rice.
Turn leftover chicken into an unbelievably good second dinner by tossing it with green onion, arugula, fresh basil, and rice noodles. With a light lime juice-soy sauce glaze, the dish is full of flavor.
Zippy lime dresses up the salmon in this recipe. You may substitute one 9-ounce package of frozen French-cut green beans for the fresh beans. If you do, cook for 5 to 6 minutes instead of the original 10 to 12 minutes.
Garlic-seasoned beef adds filling protein to this healthy mix of veggies and quick-cooking barley. When buying the meat, look for lean cuts and trim any fat before cooking.
This colorful dish provides 68 percent of your recommended daily vitamin C intake; top it off with cracked black pepper and feta cheese.
Barley makes a healthy, fiber-rich substitute for ground meat in these delicious stuffed peppers.
Salsa and pepper-spiced cheese add pizzazz to this black bean and veggie salad. The 30-minute supper is healthful, too, with fiber-rich beans that can lower blood sugar. For more nutrients, make it with brown rice.
Pork tenderloin tops fresh romaine leaves and nectarines. The pork is a good source of B vitamins and riboflavin -- nutrients that promote healthy red blood cells -- and it's lower in fat and calories than skinless chicken breast.
Quinoa, a tiny beadlike grain, gives this chicken and butternut squash soup a slight crunch.