Looking to cut the fat in your diet? We've got simple swaps and eat-out tips that can help you make the best choice at breakfast, dinner, and every munch in between. These swaps save you calories, too. Fat has about 9 calories per gram, so cutting fat can quickly save your diet.
Note: The fat amounts shown in the following slideshow were gathered from packaged food labels and USDA nutrition information data. Average levels were used when multiple levels existed.