Eat This, Not That to Save on Fat

Watching your fat intake? Keep these better choices in mind when strolling the grocery aisles. You'll be surprised by where you can save on fat (hint: chocolate chip cookies make the cut).

Looking to cut the fat in your diet? We've got simple swaps and eat-out tips that can help you make the best choice at breakfast, dinner, and every munch in between. These swaps save you calories, too. Fat has about 9 calories per gram, so cutting fat can quickly save your diet.

Note: The fat amounts shown in the following slideshow were gathered from packaged food labels and USDA nutrition information data. Average levels were used when multiple levels existed.