Calorie Charts

200 Snacks Under 100 Calories Overcome those in-between-meal cravings with tasty low-calories snacks -- all under 100 calories.

Fruits and Vegetables The truth about fruit and veggies: Sure they're healthy, but too much of a good thing can be bad. Follow suggested serving sizes and enjoy these treats.

Carb Counts of Fresh Fruits and Vegetables Find out how these healthy snacks and sides measure up when counting carbs. Some servings may surprise you.

(Downloading calorie charts requires Adobe Acrobat software.)

Meat, Poultry, Fish, and Seafood For all of you meat-lovers out there, this is your one-stop reference guide to the food you crave. Cutting the meat out of your diet isn't the answer; the key is in the portion size.

Milk, Yogurt, Cheese, and Frozen Desserts Dairy foods are often rich and...well, amazing. You can still enjoy indulging in your favorite cheesy toppings, ice cream, and shakes if you learn how to moderate.

Bread, Cereal, Pasta, Rice, and Snack Foods These foods are a favorite for anyone, especially those people who are constantly on the go. Even with a busy schedule you can grab snacks and fast breakfast foods that have fewer calories than the rest.

Beans, Eggs, Nuts, and Seeds Be kind to your waistline by going easy on the nuts you use as toppers, the spread you glop on sandwiches, and the oil with which you cook.

Alcoholic and Other Beverages Some people may hesitate to have a glass of wine or a cold beer with their meal. Abstaining from all drinks to avoid extra calories isn't always necessary. If you choose wisely, a serving of most beverages is under 100 calories.