Healthy Eating Tips

With our fabulous healthy recipes, expert guidelines, and helpful tips, you can establish healthy eating habits for losing weight and improving your health. Dive right in with our quick and easy five-ingredient recipes that prove eating healthy is simple to do, even on hectic weeknights. But if you do find yourself in the drive-through line, download our free information on smart choices under 400 calories at fast-food restaurants. Start making smarter choices every time you step in the kitchen with our wealth of advice on healthy cooking substitutions, a primer on good fats and bad fats, smart swaps, and even tips on how to save money at the grocery store. You've probably heard about superfoods or power foods—foods to add to your diet for extra nutritional boosts. Our information on power foods explains what makes them so good for you and shows lots of delicious ways to prepare them so everyone in the family will enjoy eating them. With hundreds of healthy recipes and all the Nutrition 101 information you need to make smart decisions, this is your one-stop healthy-eating resource.

Maple syrup provides a sweet coating to this quick chicken main dish recipe....

For a 30-minute meal that's sure to satisfy, try our Sweet Potato, Chicken, an...

Sesame oil, which is extracted from sesame seeds, adds a nutty taste to this...

Balsamic vinegar, with its hallmark dark color, syrupy body, and slight...

Recipe Quick Find

Rich with vitamins and minerals, this savory side dish is packed with flavor,...

Whether grilled, roasted, or baked, asparagus adds flavor and nutrients to any...

Lower your cholesterol with tasty, heart-smart ingredients. We've got 25...

These snacks and simple suppers are packed with nutrients to help active teens...

The best and worst seafood choices for your health and the environment.

Your homemade salad recipes deserve a made-by-you salad dressing. Watch our...

Superfood matcha is a powdered green tea known help your metabolism, memory,...

Roasting vegetables in the oven gives them a caramelized exterior and flavor...

This will be your new favorite asparagus soup recipe! Blend cooked potatoes,...

Less than 30 minutes to prepare dinner? No problem. This chicken, asparagus,...

Thinly slicing tougher cuts of meat, such as beef chuck eye steak, flank steak...

The colorful, fresh vegetables and oozy melted cheese in these fajita-style...

Shelf-stable gnocchi is a great go-to ingredient for 30-minute meals. In this...

You'll be surprised at how much better homemade sweet potato fries are than...

This kid-approved dinner meets more than 100-percent of your vitamin A needs...

For a hearty Italian-seasoned bean soup ready in under 30 minutes, use package...

Two tablespoons of freshly-grated ginger amplify the Asian flavors in this...

close
close
close
close
close

Loading... Please wait...

Add My Photo close