Healthy Eating

Keep your weight loss on track during the Halloween season with our simple strategies to enjoy the holiday without sacrificing your die...

Watching your fat intake? Keep these better choices in mind when strolling the grocery aisles. You'll be surprised by where you can sav...

The biggest influence on blood cholesterol is the fats in your diet, not the amount of cholesterol you get from food. Be smart about fa...

You spent hours earning your money -- now learn how to save it! Here are nine easy tips to help you keep your money in your wallet at t...

Omega-3 fatty acids have been shown to boost your heart health in many ways, including helping lower blood pressure and LDL cholesterol...

Proper storage of fruits and vegetables preserves their heart-healthy vitamins and antioxidants longer and saves money by reducing wast...

Eat your way to better health. Our list of superfoods can help ward off cancer and heart disease, improve your memory, lower cholestero...

No deprivation here. These hearty meals are lower in calories and fat -- but they're so delicious you'll forget they're good for you, t...

Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.

Apples, one of Cleveland Clinic's top heart-health fruits, are a perfect pick for boosting your antioxidant intake. Plus, they may help...

With just 4 calories per asparagus spear, there's no reason not to enjoy this popular green veggie. It's a flavorful addition to main d...

Packed with antioxidants, fiber, and potassium, raspberries and blackberries are among the Cleveland Clinic's list of 40 best foods for...

Dark chocolate not only tastes good, it's good for you, too. It promotes heart health by lowering blood pressure and boosting your mood...

Citrus fruits are bursting with vitamin C and other antioxidants that help slow atherosclerosis, decrease blood pressure, and lower cho...

Soy is an important part of a heart-healthy diet (it's even on Cleveland Clinic's list of top 40 power foods). Get our complete guide t...

As much potassium as a banana! Twice the vitamin C of an orange! Able to thin blood and lower triglycerides! Kiwifruit is a superfood f...

If your sweet potato experience is limited to eating them twice a year in holiday casseroles topped with marshmallows, you're missing o...

Trying to get more whole grains in your diet? You're in the right place. Here you'll get stew, soup, salad, side-dish, bread, main-dish...

The cookbook author and Food Network star shares her top 10 budget-friendly, healthy meals. Featuring powerhouse staples from your pant...

Antioxidants are prized for their amazing ability to fight heart disease, cancer, and aging. Which item tops the list of antioxidant fo...

Warm up to frozen foods! Stock your freezer with these heart-smart staples that are just as nutritious as fresh and so handy they'll he...

America's top heart hospital, the Cleveland Clinic, picked the best 10 fruits for boosting heart health. Eat them often to reduce your ...

America's top heart hospital, the Cleveland Clinic, shares the best four legumes for boosting heart health. Eat them often to reduce yo...

America's top heart hospital, the Cleveland Clinic, shares the best soy products for boosting heart health. Eat them often to reduce yo...

Enjoy the big game with these festive finger foods and savory snacks, all just as tasty as the not-so-healthy traditional versions.

You don't have to give up hot dogs at summer cookouts, but for heart health, you should be choosy. These flavorful franks have no more ...

Trying to eat more fruit? These delicious and creative recipes will help you get your recommended 3-5 servings a day. Plus, these recip...

Trying to get more whole grains in your diet? You're in the right place. Here you'll get stew, soup, salad, side-dish, bread, main-dish...

Who wants to spend hours in the grocery store? With these supersimple recipes, you can prep a tasty dish quickly. All have five ingredi...

Around the country, farmers bring their abundance to town, allowing us to feast through all four seasons (if you fill the freezer). Loa...

Start your day off right with a heart-healthy breakfast. Our easy pancake, muffin, casserole, and breakfast granola recipes ensure that...

Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and veggies, healthy oils, a...