Healthy Eating Tips

Keep your weight loss on track during the Halloween season with our simple strategies to enjoy the holiday without...

Watching your fat intake? Keep these better choices in mind when strolling the grocery aisles. You'll be surprised...

The biggest influence on blood cholesterol is the fats in your diet, not the amount of cholesterol you get from foo...

You spent hours earning your money -- now learn how to save it! Here are nine easy tips to help you keep your money...

Omega-3 fatty acids have been shown to boost your heart health in many ways, including helping lower blood pressure...

Proper storage of fruits and vegetables preserves their heart-healthy vitamins and antioxidants longer and saves mo...

Eat your way to better health. Our list of superfoods can help ward off cancer and heart disease, improve your memo...

No deprivation here. These hearty meals are lower in calories and fat -- but they're so delicious you'll forget the...

Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods...

What you need to know when making healthful food choices is right on the nutrition facts label.

If the word "organic" appears on a fruit or vegetable, it probably costs more. Here's how to know whether to hand o...

The next time you're eating on the run, consult our downloadable checklist. Each item on it has less than 400 calor...

Just thinking about a slice of pizza or cheesecake might be enough to send your spirits soaring. But can the foods...

Which fruits and vegetables are the most nutritious and how to fit them into your diet every day.

A street-smart fruit detective uses his or her sight, smell, touch, and taste to spot superior goods. Your kids can...

Turns out, when your mother told you to finish your milk, she knew what she was talking about.

What counts as a serving?

A meatless diet can be low in fat and high in fiber, but vegetarians still need to pay attention to nutrition.

Beans aren't just great additions to meals, they are also filled with essential minerals.

A yummy way to get some memory-jogging folate.

Drinking fruit juice is an easy way to sneak vitamins and minerals into your body.

We'll help you stick to your plan and cook for your gang.

What you need to eat, drink, and do to live longer and healthier. A summary of the 2005 nutritional guidelines from...

Eight Calorie and Carb charts: fruits and veggies, meat, dairy, and more.

There are 13 major vitamins, and it is important to remember that all vitamins come from living things -- plants an...

8 ideas for incorporating canned fruits and vegetables into your diet.

Consider these 12 helpful tips when switching to a low-carb diet.

Low-carb menus will give you a jump-start on weight loss.

Apples, one of Cleveland Clinic's top heart-health fruits, are a perfect pick for boosting your antioxidant intake....

Every season has a flavor all its own, and spring is all about asparagus. With just 4 calories per spear, there's n...

Packed with antioxidants, fiber, and potassium, raspberries and blackberries are among the Cleveland Clinic¿s list...

Dark chocolate not only tastes good, it's good for you, too. It promotes heart health by lowering blood pressure an...

Citrus fruits are bursting with vitamin C and other antioxidants that help slow atherosclerosis, decrease blood pre...

Soy is an important part of a heart-healthy diet (it's even on Cleveland Clinic's list of top 40 power foods). Get...

As much potassium as a banana! Twice the vitamin C of an orange! Able to thin blood and lower triglycerides! Kiwifr...

If your sweet potato experience is limited to eating them twice a year in holiday casseroles topped with marshmallo...

Mushrooms may deserve a spot on the list of cancer-fighting foods.

Sipping tea can help reduce the risk of cancer and clear artery buildup.

The color of your veggies shows how many vitamins you're getting.

Drink a glass of wine or grape juice to help your arteries.

Healthy foods to help you stay fit, maintain your weight, prevent diseases and conditions, and get your body ready...

What to eat to stay healthy, fertile, and disease-free in your 30s.

Foods to help you think and see better, and lower your risk of heart disease and osteoporosis.

What to eat to prevent osteoporosis, alleviate menopause symptoms, and stay healthy in your 50s.

Healthy foods you should eat to build your bone density, satisfy your fiber needs, and keep you fit in your 60s.

Rev up your family's brain power with these protein-heavy meals.

Strengthen your bones and teeth with these calcium-rich foods.

What to eat to head off this season's horrible head cold.

Your Christmas and Thanksgiving dinners may be healthier than you think.

These snacks and simple suppers are packed with nutrients to help active teens stay energized -- and to help them s...

Trying to get more whole grains in your diet? You've come to the right place for healthy whole grain recipes. Here...

The cookbook author and Food Network star shares her top 10 budget-friendly, healthy meals. Featuring powerhouse st...

Antioxidants are prized for their amazing ability to fight heart disease, cancer, and aging. Find out which super-p...

Warm up to frozen foods! Stock your freezer with these heart-smart staples that are just as nutritious as fresh and...

America's top heart hospital, the Cleveland Clinic, picked the best 10 fruits for boosting heart health. Eat them o...

America's top heart hospital, the Cleveland Clinic, shares the best four legumes for boosting heart health. Eat the...

America¿s top heart hospital, the Cleveland Clinic, shares the best soy products for boosting heart health. Eat the...

Enjoy the big game with these festive finger foods and savory snacks, all just as tasty as the not-so-healthy tradi...

You don't have to give up hot dogs at summer cookouts, but for heart health, you should be choosy. These flavorful...

Trying to eat more fruit? These delicious and creative recipes will help you get your recommended 3-5 servings a da...

Trying to get more whole grains in your diet? You've come to the right place for healthy whole grain recipes. Here...

No one likes spending hours in the grocery store. With these super simple recipes, you can make a delicious meal qu...

Around the country, farmers bring their abundance to town, allowing us to feast through all four seasons (if you fi...

Start your day off right with one of our healthy breakfast recipes to jump-start your metabolism, helping you burn...

Lower your cholesterol with tasty, heart-smart ingredients. We've got 25 recipes that feature fresh fruits and vegg...