Healthy Eating Tips

With our fabulous healthy recipes, expert guidelines, and helpful tips, you can establish healthy eating habits for losing weight and improving your health. Dive right in with our quick and easy five-ingredient recipes that prove eating healthy is simple to do, even on hectic weeknights. But if you do find yourself in the drive-through line, download our free information on smart choices under 400 calories at fast-food restaurants. Start making smarter choices every time you step in the kitchen with our wealth of advice on healthy cooking substitutions, a primer on good fats and bad fats, smart swaps, and even tips on how to save money at the grocery store. You've probably heard about superfoods or power foods—foods to add to your diet for extra nutritional boosts. Our information on power foods explains what makes them so good for you and shows lots of delicious ways to prepare them so everyone in the family will enjoy eating them. With hundreds of healthy recipes and all the Nutrition 101 information you need to make smart decisions, this is your one-stop healthy-eating resource.

This chicken and asparagus skillet is a quick and healthy option if you have...

Teriyaki chicken meatballs and a pineapple glaze make a great combo for this...

Nutty farro and toasted almonds are a hearty complement to tender asparagus an...

Recipe Quick Find

Lemon peel contrasts pleasantly with the spice in these tender cookie cutouts.

The colorful, fresh vegetables and oozy melted cheese in these fajita-style...

A cast-iron skillet makes quick work of sizzling catfish that is cooked in 10...

The secret ingredient that makes this slow cooked pasta sauce taste just like...

This superfood salad is far from a boring bowl of leafy greens. Tender slow...

This salad is summer on a plate: grilled steak, sweet peppers and corn mixed...

This healthy pork recipe requires just 10 minutes of prep time! Coat the pork...

This quick salad recipe is perfect as a lunch or light dinner entree and...

A spicy wasabi dressing coats the vegetables, noodles, and shrimp in this...

For a 10-minute appetizer or light lunch, toss together cooked bacon, chicken,...

This low-calorie side dish recipe is easy to prepare in the microwave. Vinegar...

Oregano and rosemary join with fresh lemon juice, olive oil, and feta cheese t...

Freshly-ground mustard seeds add so much bright, zesty flavor to this homemade...

Substitute fish for chicken, zucchini or carrots for cucumbers, or halved...

Create mouthwatering meals with just a few vibrant fixings using one of our...

Whether grilled, roasted, or baked, asparagus adds flavor and nutrients to any...

Try these healthy fish to select your favorite safe catch. Learn about the bes...

These paleo recipes, inspired by the Whole30 challenge, are wholesome and will...

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