Healthy 5-Ingredient Dinner Recipes

Who wants to spend hours in the grocery store? With these supersimple recipes, you can prep a tasty dish quickly. All have five ingredients or fewer (salt, pepper, cooking spray, and oil are freebies).

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Pan-Roasted Chicken with Shallots
Pan-Roasted Chicken with Shallots

    Ingredients: shallots, chicken breast, zucchini, parsley

    So simple but so delicious, this bistro-style dish is great for a special dinner. Great protein without a high-fat payoff? Yes, please!

Peppered Steaks with Asiago Cheese

    Ingredients: tenderloin steaks, beef broth, mushrooms, Asiago cheese

    On-hand ingredients: pepper, olive oil

    Pepper provides the main seasoning for steak; the add-ins include mushrooms simmered in shaved Asiago cheese.

Roasted Pork with Apples

    Ingredients: sage, pork tenderloin, red onion, cooking apples, apple juice

    On-hand ingredients: salt, pepper, canola oil

    Savory pork and so-sweet apples combine for a traditional taste that never wears out its welcome. Even discriminating diners will enjoy this luscious dish.

Asian Grilled Tuna

    Ingredients: rice vinegar, minced shallot, fresh ginger, tuna steaks, sugar

    On-hand ingredients: canola oil, salt

    A zippy marinade made from sugar and vinegar-laden spices adds loads of flavor to heart-healthy tuna steaks. Finish it off for less than 300 calories per steak.

Chipotle Baby Back Ribs

    Ingredients: pork loin back ribs, tomato sauce, barbecue sauce, chipotle chiles in adobo sauce, cornstarch

    On-hand ingredient: water

    Great-tasting ribs with just five ingredients? Chipotle chiles make it happen -- they lend a nice balance of sweet and hot flavors to this meaty favorite.

Mushroom Plum Chicken Skewers

    Ingredients: chicken breast, mushrooms, green onions, plums, balsamic vinegar

    On-hand ingredients: canola oil, pepper

    Thread the fresh ingredients on a skewer, brush on vinegar and oil, and lay on the grill for 12 to 15 minutes. Sound easy? It is, and it's only 122 calories per lip-smacking kabob.

Spinach-Apricot Salad

    Ingredients: spinach, dried apricots, garlic, balsamic vinegar, slivered almonds

    On-hand ingredients: olive oil, salt, pepper

    The surprise of dried apricots will tickle your tongue in this not-so-traditional take on fruit-and-spinach salad. Bonus: You can enjoy it for just 91 calories.

Pasta with Garden Veggies

    Ingredients: penne pasta, crumbled cheese, tomatoes, yellow pepper, chopped leafy greens

    On-hand ingredients: extra virgin olive oil, salt, pepper

    Opt for whole grain pasta for an extra nutritional boost in this quick-fix vegetarian dinner with just five fresh ingredients.

Grilled Pork and Pineapple

    Ingredients: top loin pork chops, pineapple, orange marmalade, plain yogurt, roasted cashews

    On-hand ingredients: salt, pepper

    These couldn't-be-cheaper pork chops (about $2.41 per serving) get their tang from fruit and fruit-flavored marmalade.

Apple-Glazed Turkey

    Ingredients: turkey breast tenderloin, lemon juice, dried sage leaves, apple jelly, lemon

    On-hand ingredients: Olive oil, seasoned salt

    In this under-20-minute dinner, you'll love the boost the turkey gets from lemon and sage, while the apple jelly provides a subtly sweet finish.

Barbecued Salmon with Fresh Raspberry Salsa

    Ingredients: salmon fillets, barbecue sauce, nectarines, raspberries, toasted pecans

    On-hand ingredients: salt, pepper

    Grilled salmon topped with our special-recipe raspberry salsa (it only requires four ingredients) makes for a delightfully light and easy dinner.

Chicken with Orzo

    Ingredients: whole wheat orzo pasta, lemon, shredded spinach leaves, roasted chicken

    Deli-roasted chicken makes this recipe extra easy; whole wheat orzo and spinach make it extra good for you.

Salmon Potato Scramble

    Ingredients: salmon fillets, Old Bay seasoning, new potatoes, eggs, green pepper

    On-hand ingredients: olive oil, water, salt, pepper

    This quick-fix recipe combines heart-healthy salmon with a breakfast favorite -- scrambled eggs -- for a quirky, tasty dinner.

    Tip: Instead of prepping the fresh new potatoes, buy a 20-ounce refrigerated package of red potato wedges.

Eggs and Canadian Bacon in Pita Pockets

    Ingredients: refrigerated egg product, Canadian-style bacon, green onion, whole wheat pita bread

    On-hand ingredients: water, salt, nonstick cooking spray

    A delightful mixture of eggs, green onion, and savory bacon tucked in pita breads makes for a heart-healthy sandwich that's surprisingly light on fat and calories.

Garlic-Basil Halibut

    Ingredients: halibut steaks, basil, butter, garlic

    On-hand ingredients: salt, pepper

    A tasty glaze made from basil, butter, garlic, salt, and pepper tops these lean halibut steaks for a 241-calorie delightful dinner.

Salmon and Asparagus

    Ingredients: asparagus, salmon fillets, lemon peel, parsley

    On-hand ingredients: extra virgin olive oil, salt, pepper

    Sizzling salmon at a high temperature results in an incredibly moist taste highlighted by the burst of lemon. With asparagus on the side, you have a true dynamic duo.

Gingered Chutney Chicken

    Ingredients: mango chutney, chili sauce, tapioca, ground ginger, chicken thighs

    Chutney, a spicy condiment that originated in the East Indies, provides the major flavor in these saucy chicken thighs. The surprise ingredient? Tapioca, which gives the dish some sweetness.

Asparagus Basil Soup

    Ingredients: asparagus, vegetable broth, frozen hash browns, soymilk, fresh basil

    On-hand ingredients: water, salt, pepper

    Here's a treat: a creamy soup that's actually good for you! Set aside 30 minutes and shop for five ingredients to make this 119-calorie comfort food.

Grilled Fish Tacos

    Ingredients: cod fillets, lemon juice, chili powder, ground cumin, flour tortillas

    On-hand ingredients: olive oil, salt, pepper

    Grilled fish packs lots of flavor into these tacos while keeping down the fat and calories. Grill 'em in 4 minutes flat.

Spinach and Feta Omelet

    Ingredients: refrigerated egg product, mushrooms, onion, spinach, feta cheese

    On-hand ingredients: salt, pepper, nonstick cooking spray, olive oil

    This Mediterranean-style omelet is ideal for a leisurely weekday breakfast or dinner. You can enjoy it for less than 200 calories and very little cholesterol.

All-Wrapped-Up Salad

    Ingredients: Whole grain tortillas, shredded romaine, avocado, cucumber, Monterey Jack cheese with jalapeno peppers

    Toss together a salad featuring Mexican favorites such as spicy cheese and avocado, then wrap it up to-go style in a whole grain tortilla to get your veggie servings on the run.

Northwest Roasted Halibut

    Ingredients: halibut fillets, margarine, chopped hazelnuts, frozen mixed berries

    On-hand ingredient: nonstick cooking spray, sugar

    This sweet and delicious sauce may be heated or not -- either way, you'll love the addition of blended frozen mixed berries on top of your roasted halibut fillet.

Garlic Chicken with Sweet Potatoes

    Ingredients: garlic, rosemary, roasting chicken, sweet potatoes, onion

    On-hand ingredients: olive oil, salt, pepper

    Whole garlic gloves become mellow and buttery-soft when they're roasted with a whole chicken. Reserve just 25 minutes for prep work and 1-1/2 hours for roasting for this dinner for five.

Salmon in Parchment

    Ingredients: salmon fillets, fresh mint, dill, lemon, capers

    On-hand ingredients: olive oil, pepper

    Tear off some parchment paper, place fish in the middle, then top with the other ingredients in this simple dinner that's light on calories and cleanup!

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