Healthy 5-Ingredient Dinner Recipes
Who wants to spend hours in the grocery store? With these supersimple recipes, you can make a delicious meal quickly. All have five ingredients or fewer (salt, pepper, cooking spray, and oil are freebies).
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Ingredients: shallots, chicken breast, zucchini, parsley
So simple but so delicious, this bistro-style dish is great for a special dinner. Great protein without a high-fat payoff? Yes, please!
Ingredients: tenderloin steaks, beef broth, mushrooms, Asiago cheese
On-hand ingredients: pepper, olive oil
Pepper provides the main seasoning for steak; the add-ins include mushrooms simmered in shaved Asiago cheese.
Ingredients: sage, pork tenderloin, red onion, cooking apples, apple juice
On-hand ingredients: salt, pepper, canola oil
Savory pork and so-sweet apples combine for a traditional taste that never wears out its welcome. Even discriminating diners will enjoy this luscious dish.
Ingredients: rice vinegar, minced shallot, fresh ginger, tuna steaks, sugar
On-hand ingredients: canola oil, salt
A zippy marinade made from sugar and vinegar-laden spices adds loads of flavor to heart-healthy tuna steaks. Finish it off for less than 300 calories per steak.
Ingredients: pork loin back ribs, tomato sauce, barbecue sauce, chipotle chiles in adobo sauce, cornstarch
On-hand ingredient: water
Great-tasting ribs with just five ingredients? Chipotle chiles make it happen -- they lend a nice balance of sweet and hot flavors to this meaty favorite.
Ingredients: refrigerated egg product, mushrooms, onion, spinach, feta cheese
On-hand ingredients: salt, pepper, nonstick cooking spray, olive oil
This Mediterranean-style omelet is ideal for a leisurely weekday breakfast or dinner. You can enjoy it for less than 200 calories and very little cholesterol.
Ingredients: spinach, dried apricots, garlic, balsamic vinegar, slivered almonds
On-hand ingredients: olive oil, salt, pepper
The surprise of dried apricots will tickle your tongue in this not-so-traditional take on fruit-and-spinach salad. Bonus: You can enjoy it for just 91 calories.
Ingredients: penne pasta, crumbled cheese, tomatoes, yellow pepper, chopped leafy greens
On-hand ingredients: extra virgin olive oil, salt, pepper
Opt for whole grain pasta for an extra nutritional boost in this quick-fix vegetarian dinner with just five fresh ingredients.
Ingredients: top loin pork chops, pineapple, orange marmalade, plain yogurt, roasted cashews
On-hand ingredients: salt, pepper
These couldn't-be-cheaper pork chops (about $2.41 per serving) get their tang from fruit and fruit-flavored marmalade.
Ingredients: turkey breast tenderloin, lemon juice, dried sage leaves, apple jelly, lemon
On-hand ingredients: Olive oil, seasoned salt
In this under-20-minute dinner, you'll love the boost the turkey gets from lemon and sage, while the apple jelly provides a subtly sweet finish.
Ingredients: salmon fillets, barbecue sauce, nectarines, raspberries, toasted pecans
On-hand ingredients: salt, pepper
Grilled salmon topped with our special-recipe raspberry salsa (it only requires four ingredients) makes for a delightfully light and easy dinner.
Ingredients: chicken breast, mushrooms, green onions, plums, balsamic vinegar
On-hand ingredients: canola oil, pepper
Thread the fresh ingredients on a skewer, brush on vinegar and oil, and lay on the grill for 12 to 15 minutes. Sound easy? It is, and it's only 122 calories per lip-smacking kabob.
Ingredients: whole wheat orzo pasta, lemon, shredded spinach leaves, roasted chicken
Deli-roasted chicken makes this recipe extra easy; whole wheat orzo and spinach make it extra good for you.
Ingredients: salmon fillets, Old Bay seasoning, new potatoes, eggs, green pepper
On-hand ingredients: olive oil, water, salt, pepper
This quick-fix recipe combines heart-healthy salmon with a breakfast favorite -- scrambled eggs -- for a quirky, tasty dinner.
Tip: Instead of prepping the fresh new potatoes, buy a 20-ounce refrigerated package of red potato wedges.
Ingredients: refrigerated egg product, Canadian-style bacon, green onion, whole wheat pita bread
On-hand ingredients: water, salt, nonstick cooking spray
A delightful mixture of eggs, green onion, and savory bacon tucked in pita breads makes for a heart-healthy sandwich that's surprisingly light on fat and calories.
Ingredients: halibut steaks, basil, butter, garlic
On-hand ingredients: salt, pepper
A tasty glaze made from basil, butter, garlic, salt, and pepper tops these lean halibut steaks for a 241-calorie delightful dinner.
Ingredients: asparagus, salmon fillets, lemon peel, parsley
On-hand ingredients: extra virgin olive oil, salt, pepper
Sizzling salmon at a high temperature results in an incredibly moist taste highlighted by the burst of lemon. With asparagus on the side, you have a true dynamic duo.
Ingredients: mango chutney, chili sauce, tapioca, ground ginger, chicken thighs
Chutney, a spicy condiment that originated in the East Indies, provides the major flavor in these saucy chicken thighs. The surprise ingredient? Tapioca, which gives the dish some sweetness.
Ingredients: asparagus, vegetable broth, frozen hash browns, soymilk, fresh basil
On-hand ingredients: water, salt, pepper
Here's a treat: a creamy soup that's actually good for you! Set aside 30 minutes and shop for five ingredients to make this 119-calorie comfort food.
Ingredients: cod fillets, lemon juice, chili powder, ground cumin, flour tortillas
On-hand ingredients: olive oil, salt, pepper
Grilled fish packs lots of flavor into these tacos while keeping down the fat and calories. Grill 'em in 4 minutes flat.
Ingredients: Whole grain tortillas, shredded romaine, avocado, cucumber, Monterey Jack cheese with jalapeno peppers
Toss together a salad featuring Mexican favorites such as spicy cheese and avocado, then wrap it up to-go style in a whole grain tortilla to get your veggie servings on the run.
Ingredients: halibut fillets, margarine, chopped hazelnuts, frozen mixed berries
On-hand ingredient: nonstick cooking spray, sugar
This sweet and delicious sauce may be heated or not -- either way, you'll love the addition of blended frozen mixed berries on top of your roasted halibut fillet.
Ingredients: garlic, rosemary, roasting chicken, sweet potatoes, onion
On-hand ingredients: olive oil, salt, pepper
Whole garlic gloves become mellow and buttery-soft when they're roasted with a whole chicken. Reserve just 25 minutes for prep work and 1-1/2 hours for roasting for this dinner for five.
Ingredients: salmon fillets, fresh mint, dill, lemon, capers
On-hand ingredients: olive oil, pepper
Tear off some parchment paper, place fish in the middle, then top with the other ingredients in this simple dinner that's light on calories and cleanup!
