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Now you can have your steak and eat it, too. This lean-cut tenderloin is light on sodium, cholesterol, and calories (just 284 calories per serving).
Bored with everyday chicken noodle soup? Add a spunky twist to the classic by using garbanzo beans instead of pasta. Your waistline will be happy, too, with only 216 calories per bowl.
This simple 235-calorie recipe is packed with great flavor, making it one of our most popular dinners. Salmon skin has a higher concentration of heart-healthy omega-3 fats, than the fish fillet, so you may choose to eat the skin as well
Put some bite on your dinner plate with these spicy pork chops. A mouthful of delicious flavors may tease you into thinking you'll pay for it in calories, but it's a light 211 calories per serving.
Tip: The jalapeño jelly in this recipe can be found in specialty sections of your local grocery, at most Mexican groceries, or online.
Satisfy your craving for pasta while keeping your calorie count in check. Substitute whole grain pasta for extra cardio benefit in this 280-calories-per-serving dish.
Tip: For more flavor, boil the pasta in low-sodium chicken broth instead of plain water.
Tip: For added zest, use fresh-squeezed lemon to flavor the chicken instead of bottled lemon juice.
High in protein and low in saturated fat, these tasty vegetarian burgers are loaded with spices and are an excellent trade-off for grilled red meat patties at only 178 calories.
resh ingredients and just 20 minutes of prep time make these fajitas a go-to recipe. Fast-food Mexican restaurants can't compete with 224 calories per serving.
Omelets are a hit any time of day-and this low-calorie version (142 per serving) features three of Cleveland Clinic's top veggie picks. Try serving this salsa-topped treat with a fruit salad to round out your meal.
Lime is a key ingredient in many Latin American-inspired dishes and also provides heart-healthy nutrients including folate, potassium, and phytochemicals. Enjoy this easy, light recipe for 130 calories per serving.
The best part about this recipe, besides being a low 284 calories per serving, is the homemade barbecue sauce. You can make this dish at the last minute with simple ingredients that you likely have already.
This delicious meal can be made in one pan, so there's no need to spend all day in the kitchen. And with only 188 calories per serving, you won't mind leftovers.
Tip: Use kitchen shears instead of a knife to cut steak into cubes. It's much faster.
Chutneys, originally from India, are a simmered combination of fruits, spices, and vinegar to accompany meat dishes. This delicious chutney-and-pork recipe has 285 calories per serving.
You'll love the tangy kick that horseradish adds to this grilled favorite, and no one can balk at 208 calories. If you don't have a grill, use a large cast-iron pan.
Crunchy nuts add a delightful surprise to this salad. Nuts improve the lining of the arteries, lowering the risk of blood clots. Enjoy this benefit—and the mere 282 calories per serving.
This oily fish contains heart-healthy omega-3's and magnesium. Enjoy all those benefits for only 213 calories per serving.
Celebrate your low-calorie choices by serving these delicious meatballs at your next get-together. Each meatball has just 45 calories.
Blueberries are a superfood; they are full of vitamin C and antioxidants and are known to lower LDL (bad) cholesterol. Dive into this seafood dish featuring the sweet berry; it has just 222 calories per serving.
Tip: Refrigerate blueberries as quickly as possible and keep them dry. Do not wash until ready to use. They should last up to two weeks if stored properly.