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Tip: For quicker prep, substitute taco bowls for a variety of low-fat corn or soy chips.
This marinade-then-grill masterpiece can even be made in advance. Prep the chicken and marinade, seal in a zippered plastic bag, and freeze. When you're ready to grill, simply thaw the meat in the bag.
This hearty veggie-filled soup takes less time to put together than it does to set the table.
Enjoy easy cleanup on this one -- most of the work is done on the grill. And although this recipe is short on cookware, it doesn't skimp on taste.
Toss all the ingredients (except lettuce) in one saucepan, follow the instructions, and dinner's done. Now that's fast food!
Got a blender? It's the only thing you need to (literally) whip up this tasty dish.
Tip: Purchase slightly soft avocados that yield to gentle pressure placed on the skin.
Brush chicken breasts with a mixture of oil, lemon juice, and spices, then broil your chicken straight on the rack. Packed with the chicken, hummus, tomato, and yogurt, these pocket sandwiches will fill you up for less than 300 calories.
Tip: Toast the pita for a warm version of the sandwich.
Enjoy a spontaneous barbecue tonight! For even less cleanup, make a large batch of burgers and freeze them. When you're ready, thaw just enough patties for you and your guests.
Fresh herbs, citrus, and capers enhance this tender fillet of salmon. Serve it with one of our heart-healthy vegetable side dishes.
Tip: Parchment paper makes for easy cleanup because it keeps the meat and juices from sticking to the pan.
Hosting a crowd? No need to slave all day. Simmer this nutritious, heart-healthy soup in a slow cooker while you prep your house. Fifteen minutes before family and friends arrive, simply heat a few loaves of French bread to serve alongside.
Your guests will think you slaved all day after tasting the flavors in this salad. But delicious can be deceiving (and easy-- you'll just need a jar to mix the dressing).
Salty bacon bits and creamy white beans create an ultra-satisfying dish for lunch or dinner. It helps that cleanup is a snap, too.
Toss in the ingredients and forget about it ... until that tangy, barbecue smell reminds you dinner is ready. Soak the slow cooker inset while you eat, then wash up in seconds.
Need something quick to fix, easy to clean up, and irresistibly delicious? Look no further: This recipe only takes 15 minutes and needs just one dish to prep.
Salmon is packed with heart-healthy omega-3s and adds protein to this lean, saucepan-prepped dinner.
Tip: Don't want to eat leftovers three days in a row? Freeze in individual servings, then thaw and reheat as needed.
Tip: If you don't use all of the avocado, place it immediately in lemon juice -- flesh side down -- to keep it from browning.