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Healthy Fish and Seafood Recipes

Boost your heart health with these delicious fish and seafood recipes packed with omega-3 fatty acids.


    Everything in this slideshow

    • Lemon-Sesame Shrimp Soup

      Though this scrumptious soup is low in sodium, you won't miss out on any of the flavor. Red pepper flakes add some heat, soy sauce adds the salt, and lemon adds a citrus-infused finish to every sip.

    • Seared Scallops & Baby Spinach with Spiced Pomegranate Glaze

      Wilted spinach and tender, juicy scallops are drizzled with a cinnamon-spiced pomegranate glaze. It's then sprinkled with pomegranate arils -- the seeds -- to give the salad a bit of crunch and a burst of flavor with every bite.

    • Skewered Shrimp Scampi

      Serve these shrimp skewers with pasta as a main dish, or skip the pasta (and omit all those extra carbs) and serve as a buttery appetizer.

    • Salmon and Asparagus

      This simple, delicious recipe is ready in just 22 short minutes. Salmon packs a lot of natural flavor, so preparing it with just a sprinkle of lemon and fresh parsley is a tasty and heart-healthy way to enjoy it.

    • How to Bake Salmon

      No grilling required! Bake salmon in your oven for a no-mess, so-healthy dinner.

    • Grilled Fish Tacos

      Take a break from traditional tacos and try our lighter fish tacos. These tasty tacos have a fresh citrus flavor that complements the yummy grilled fish.

    • Lemon Pepper Tuna

      Ready in just 20 minutes, this flavor-packed fish is sure to make a reappearance at your dinner table. Serve these savory tuna steaks on a bed of fresh couscous and vegetables for a filling, balanced meal.

    • Spaghetti with Tomatoes & Shrimp

      Adding shrimp to pasta sauce boosts both protein and flavor. This homemade sauce features no-salt-added tomatoes, which are perfect if you follow a low-sodium diet.

    • Grilled Halibut with Blueberry-Pepper Sauce

      Take a walk on the wild side and give this delicious dish a try. Blueberries, a nontraditional topper, give these savory steaks a hint of sweetness.

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      Po' Boys

      These crispy fish sandwiches leave nothing to be desired. Baked fish fillets are placed on a whole wheat bun with our tangy homemade coleslaw, making a truly winning combination.

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      Asian Grilled Tuna

      Tuna steaks go from ho-hum to yum-yum when served marinated in our light Asian-inspired ginger marinade. Serve with steamed carrots and green beans for an even tastier meal.

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      Scallops with Orange and Honey

      Tea leaves add an interesting note of flavor to this Asian-inspired dish. You'll especially love the sweet-salty combo of honey and orange juice with soy sauce.

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      Tuna and White Bean Panini

      You'll forget about boring tuna salad once you get a taste of our flavor-packed heart-healthy version. Tuna and cannellini beans come together as the base to the salad, filling it with protein and fiber.

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      Grilled Bass with Strawberry Salsa

      Top this succulent sea bass with our flavor-packed strawberry salsa for an awe-inspiring dish. Our salsa is made with sweet strawberries, spicy poblano pepper, and fresh cilantro for an unforgettable topper.

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      Crispy Almond Fish

      Fish doesn't need to be fried to have a flavorful crunch. This recipe makes tasty, almond-crusted fish for only 252 calories per serving.

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      Curried Crab Salad

      Crabmeat adds flavor and protein to this vegetable-and-fruit-based salad.

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      Garlic-Basil Halibut

      A little bit of fresh basil and garlic go a long way toward giving these heavenly halibut steaks big flavor. This tasty dish, ready in just 20 minutes, has only 241 calories per serving.

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      Grilled Salmon Steaks with Mustard-Jalapeno Glaze

      Give grilled salmon a flavorful twist by coating it with our flavorful glaze. Dijon mustard, orange juice, and jalapeno peppers combine to create this sweet and spicy glaze.

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      Quinoa and Curried Shrimp

      Coconut milk and curry powder come together to create a sweet and spicy sauce for our curried shrimp. This heart-healthy meal contains a whopping 33 grams of protein and 6 grams of fiber per serving.

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      Sicilian Tuna with Capers

      Tuna steaks, which can be found at the seafood counter at most grocery stores, are high in protein - and they have great flavor. This Sicilian-inspired recipe features capers, which gives the dish an authentic, savory flavor.

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      Grilled Peanut Shrimp Skewers

      These tasty ginger-peanut marinated shrimp are simply irresistible. Serve with brown rice for a heart-healthy complement to these flavor-packed skewers.

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      Sizzling Catfish

      This yummy catfish is ready in just 23 minutes and can be paired with almost any side. Add more poblano pepper if you're in the mood for a spicier dish.

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      Tuna with Fresh Orange Salsa

      The fresh orange salsa that tops these tuna steaks gives the dish a tasty citrus flavor. Oranges also add lots of vitamin C to the dish.

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      Shrimp-Avocado Nachos

      Add nutrition and sophistication to traditionally fat-laden nachos with our heart-healthy version of this favorite appetizer. Shrimp, avocado, and tomato are all packed with flavor and nutrients that make for a tasty, satisfying dish.

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      Sea Bass with Fennel Slaw

      Sea bass pairs perfectly with our tangy fennel and carrot slaw. Fennel bulbs are a great source of fiber, packing 24 grams into each of these delicious servings.

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      Next Slideshow Healthy Dinner Recipes Under $3

      Healthy Dinner Recipes Under $3

      We all want the same thing: a delicious (and healthy!) inexpensive dinner. Try our recipes, each of which is a healthy dinner idea full of nutrition without skimping on taste. Plus, at less than $3 per serving, our cheap healthy recipes are easy on the wallet and the waistline. These will make you feel good about feeding the family!
      Begin Slideshow »



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