Boost your heart health with these delicious fish and seafood recipes packed with omega-3 fatty acids.
Though this scrumptious soup is low in sodium, you won't miss out on any of the flavor. Red pepper flakes add some heat, soy sauce adds the salt, and lemon adds a citrus-infused finish to every sip.
Wilted spinach and tender, juicy scallops are drizzled with a cinnamon-spiced pomegranate glaze. It's then sprinkled with pomegranate arils -- the seeds -- to give the salad a bit of crunch and a burst of flavor with every bite.
This simple, delicious recipe is ready in just 22 short minutes. Salmon packs a lot of natural flavor, so preparing it with just a sprinkle of lemon and fresh parsley is a tasty and heart-healthy way to enjoy it.
No grilling required! Bake salmon in your oven for a no-mess, so-healthy dinner.
Take a break from traditional tacos and try our lighter fish tacos. These tasty tacos have a fresh citrus flavor that complements the yummy grilled fish.
Adding shrimp to pasta sauce boosts both protein and flavor. This homemade sauce features no-salt-added tomatoes, which are perfect if you follow a low-sodium diet.
Take a walk on the wild side and give this delicious dish a try. Blueberries, a nontraditional topper, give these savory steaks a hint of sweetness.
These crispy fish sandwiches leave nothing to be desired. Baked fish fillets are placed on a whole wheat bun with our tangy homemade coleslaw, making a truly winning combination.
Tea leaves add an interesting note of flavor to this Asian-inspired dish. You'll especially love the sweet-salty combo of honey and orange juice with soy sauce.
You'll forget about boring tuna salad once you get a taste of our flavor-packed heart-healthy version. Tuna and cannellini beans come together as the base to the salad, filling it with protein and fiber.
Top this succulent sea bass with our flavor-packed strawberry salsa for an awe-inspiring dish. Our salsa is made with sweet strawberries, spicy poblano pepper, and fresh cilantro for an unforgettable topper.
Fish doesn't need to be fried to have a flavorful crunch. This recipe makes tasty, almond-crusted fish for only 252 calories per serving.
Crabmeat adds flavor and protein to this vegetable-and-fruit-based salad.
A little bit of fresh basil and garlic go a long way toward giving these heavenly halibut steaks big flavor. This tasty dish, ready in just 20 minutes, has only 241 calories per serving.
Give grilled salmon a flavorful twist by coating it with our flavorful glaze. Dijon mustard, orange juice, and jalapeno peppers combine to create this sweet and spicy glaze.
Coconut milk and curry powder come together to create a sweet and spicy sauce for our curried shrimp. This heart-healthy meal contains a whopping 33 grams of protein and 6 grams of fiber per serving.
Tuna steaks, which can be found at the seafood counter at most grocery stores, are high in protein - and they have great flavor. This Sicilian-inspired recipe features capers, which gives the dish an authentic, savory flavor.
These tasty ginger-peanut marinated shrimp are simply irresistible. Serve with brown rice for a heart-healthy complement to these flavor-packed skewers.
This yummy catfish is ready in just 23 minutes and can be paired with almost any side. Add more poblano pepper if you're in the mood for a spicier dish.
The fresh orange salsa that tops these tuna steaks gives the dish a tasty citrus flavor. Oranges also add lots of vitamin C to the dish.
Add nutrition and sophistication to traditionally fat-laden nachos with our heart-healthy version of this favorite appetizer. Shrimp, avocado, and tomato are all packed with flavor and nutrients that make for a tasty, satisfying dish.
Sea bass pairs perfectly with our tangy fennel and carrot slaw. Fennel bulbs are a great source of fiber, packing 24 grams into each of these delicious servings.