Healthy Recipes for Two

Whether you're looking for an easy weeknight dinner for two or planning a special meal for two, these healthy recipes will help you get dinner on the table. From starters and salads to entrees and sweets, we've got plenty of dinner recipes for two.


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How to Cook Greens
Beef Tenderloin with Balsamic Tomatoes

The balsamic reduction and garnish of fresh thyme and tomatoes make this recipe look restaurant-worthy, but it requires only five basic ingredients and can be made in just 25 minutes.

Makes: 2 servings
Start to Finish: 25 mins
Pasta with Swiss Chard

This veggie-filled supper comes together in just 35 minutes, making it great for a busy weeknight. But all the colors and a sprinkling of Parmesan make it pretty enough to serve for a special occasion, too.

Makes: 2 servings
Start to Finish: 35 mins
Sizzling Catfish

Cornmeal, bread crumbs, Parmesan cheese, and herbs make up the crispy coating for the fried fish in this Southern dinner recipe.

Makes: 2 servings
Prep: 15 mins
Cook: 8 mins
Stuffed Turkey Tenderloin

A stuffing of onion, mushrooms, pear, and thyme gives succulent turkey an amazing flavor twist. Garnish with a sprig of fresh thyme for a special touch.

Makes: 2 servings
Prep: 30 mins
Roast: 20 mins 400°F
Chicken Pot Pie for Two

Cozy up with an individual casserole filled with the classic comfort flavors of carrots, celery, mushrooms, garlic, chicken, and peas under a pastry crust. It’s a satisfying all-in-one meal with only 364 calories.

Makes: 2 servings
Prep: 50 mins
Bake: 20 mins 400°F
Pasta with Garbanzo Beans

This meatless pasta dinner still packs a protein punch with 20 grams of protein. The beans, veggies, and whole wheat pasta also fuel you with 10 grams of fiber.

Makes: 2 servings
Start to Finish: 25 mins
Hoisin-Sauced Turkey Tenderloin

This all-in-one Asian-inspired meal fills your plate with healthy lean protein, whole grains, and veggies for a satisfying, nutritious meal.

Makes: 2 servings
Prep: 20 mins
Cook: 3 hrs to 4 hrs (low) or 1-1/2 to 2 hrs. (high) or 2 to 3 hrs. (no heat setting) Slow Cooker: 1-1/2 qt.
Chicken Chili

Loaded with chicken, beans, and veggies, this chili also gets tremendous flavor from jalapeno, cumin, and oregano. Each bowl packs an amazing 11 grams of fiber!

Makes: 2 servings
Prep: 25 mins
Cook: 5 hrs to 6 hrs (low) or 2-1/2 to 3 hours (high)
Asian Grilled Tuna

Get a big dose of heart-healthy omega-3 fatty acids with this scrumptious tuna steak marinated in sweet ginger-infused flavor.

Makes: 2 servings
Prep: 10 mins
Marinate: 2 hrs to 4 hrs
Grill: 8 mins
Rosemary-Rubbed Lamb Chops

For an elegant dinner at home, try these apricot- and Dijon-glazed lamb chops that take only 25 minutes to make.

Makes: 2 servings
Start to Finish: 25 mins
Tangy Chicken Salad

This 15-minute recipe is perfect to pack for lunch or as a light weeknight supper. For a heartier meal, serve it as a sandwich or with whole grain crackers.

Makes: 2 servings
Start to Finish: 15 mins
Crispy Almond Fish

A crispy coating of bread crumbs, almonds, and herbs lets you enjoy delicious breaded fish without the fat and calories of fried fish.

Makes: 2 servings
Prep: 20 mins
Bake: 4 mins to 6 mins 450°F per 1/2 inch thickness of fish
Pork Medallions with Cranberry and Fig Chutney

A mouthwatering cranberry and fig chutney adds layers of flavor to this deceptively simple pork recipe that can be made in about 20 minutes.

Makes: 2 servings
Start to Finish: 20 mins
Slow-Cooked Beef and Vegetables for Two

Come home to the unmistakable aroma of beef pot roast simmering in the slow cooker with this low-cal version made just for two.

Makes: 2 servings
Prep: 20 mins
Cook: 7 hrs to 8 hrs (low) or 3 1/2 to 4 hours (high), plus 30 minutes
Cornish Game Hens with Quick Rice Pilaf

This homey dish makes an elegant entree for a special night in. Well-seasoned poultry served with an easy, whole grain rice pilaf is a satisfying dinner for two.

Makes: 2 servings
Prep: 20 mins
Bake: 40 mins 375°F
Cook: 7 mins
Italian Shrimp Soup

While soup is often made to feed a crowd, this 30-minute recipe is customized to serve two. It’s impressive enough for a special occasion, but easy enough for a weeknight meal.

Makes: 2 servings
Start to Finish: 30 mins
Tuscany Stuffed Chicken Breasts

A stuffing of Fontina cheese, fresh sage, and roasted peppers transforms a basic chicken breast into an elegant entree.

Makes: 2 servings
Start to Finish: 30 mins
Pear-Walnut Salad

Fresh, sweet, crisp pears are tossed with walnuts for a bright side salad for two that’s packed with fiber and antioxidants.

Makes: 2 servings
Sweet and Fiery Polenta Fries

This 160-calorie shortcut side uses purchased polenta for easy prep and a yummy combo of salt, cumin, sugar, chili powder, and cayenne pepper for immense flavor.

Makes: 2 servings
Start to Finish: 22 mins
Romaine Hearts with Blue Cheese

This 10-minute, restaurant-worthy side dish is loaded with blue cheese, walnuts, and onion, but has only 212 calories.

Makes: 2 servings
Start to Finish: 10 mins
How to Cook Greens

Watch how easy it is to cook all kinds of greens to serve as a healthy side dish.

Melon and Watercress Salad

Homemade citrus vinaigrette drizzled over greens, melon, and oranges creates an enticing side dish for two. Simply add cooked fish, chicken, or pork to transform this quick salad into a main dish.

Makes: 2 servings
Start to Finish: 20 mins
Salmon Martini

Kick off a feast for two with this sophisticated starter loaded with flavor and heart-healthy fats from salmon, avocado, and olive oil.

Makes: 2 servings
Prep: 20 mins
Bake: 10 mins 425°F
Inside-Out BLTs

Hollowed tomatoes make an edible shell for all the delicious flavors of the classic BLT sandwich. With less than 100 calories per serving, you can enjoy this as an appetizer or side dish.

Makes: 2 servings
Prep: 15 mins
Bake: 10 mins to 12 mins 400°F
Spring Green on Greens

This fresh salad provides two delicious vegetable servings. Zucchini, asparagus, peas, greens, and a dressing of green salsa and vinegar create a beautiful monochrome salad.

Makes: 2 servings
Prep: 30 mins
Chill: 2 hrs to 24 hrs
Raspberry Tiramisu

Espresso-soaked ladyfingers form the base of this twist on the classic Italian dessert. Raspberries lend bright color and freshness, but you could use any berry you desire.

Makes: 2 servings
Prep: 15 mins
Chill: 1 hr
Caramelized Apple Tostadas

Crispy tortillas take the place of high-calorie pastry in this fruit-filled, low-fat dessert. Add a light dusting of powdered sugar for a special touch.

Makes: 2 servings
Prep: 10 mins
Bake: 10 mins 400°F
Cook: 30 mins
Berry Cheesecake Dessert

You can enjoy this creamy dessert—with just 109 calories—and stick to your healthy eating plan. Portion each dessert into a parfait glass with a sprig of fresh mint for a pretty presentation.

Makes: 4 servings
Prep: 20 mins
Chill: 4 hrs to 24 hrs
Sorbet Melon Parfaits

This special dessert for two gets light, refreshing flavors from fruit and sweet sorbet. Pouring champagne atop adds a festive flavor dimension.

Makes: 2 servings
Start to Finish: 15 mins
Citrus Granita

With a little planning, you can finish your meal with this refreshing frozen dessert loaded with great citrus flavor.

Makes: 2 servings
Prep: 15 mins
Freeze: 6 hrs
Stand: 10 mins
Pastry-Wrapped Pears with Vanilla-Cardamom Sauce

Get a full serving of fruit and satisfy your sweet tooth at the same time with this low-cal dessert. Puff pastry adds a bit of indulgence, while the sweet, juicy pear provides lots of vitamins and fiber.

Makes: 2 servings
Prep: 30 mins
Cool: 20 mins
Bake: 25 mins to 30 mins 375°F
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