Gluten-Free Recipes

If you're looking to follow a gluten-free diet, whip up one of these delicious, gluten-free recipes under 500 calories. These healthy recipes are designed to be prepared with gluten-free ingredients and may be suitable for people with celiac disease. Always check the ingredients list on foods in these recipes to ensure they do not contain gluten.

Pumpkin, Bean & Chicken Enchiladas

These seemingly indulgent enchiladas are generously filled with chicken, beans, and cheese, then smothered in a pumpkin sauce and topped with more cheese for only 357 calories. Did we mention a serving is two enchiladas?

Dietitian?s Tip: When made of 100 percent corn, corn tortillas are gluten-free, but they may be packaged at a plant that also makes wheat-containing products, resulting in wheat contamination. Confirm the corn tortillas you use are gluten-free.

Pumpkin, Bean, and Chicken Enchiladas

Makes: 4 servings

Prep: 35 mins

Bake: 25 mins 400°