Gluten-Free Recipes

These seemingly indulgent enchiladas are generously filled with chicken, beans, and cheese, then smothered in a pumpkin sauce and topped with more cheese for only 357 calories. Did we mention a serving is two enchiladas?

Dietitian’s Tip: When made of 100 percent corn, corn tortillas are gluten-free, but they may be packaged at a plant that also makes wheat-containing products, resulting in wheat contamination. Confirm the corn tortillas you use are gluten-free.

Rice noodles allow for the satisfaction of pasta without gluten. Toss the noodles with chicken, veggies, and flavorful Asian ingredients, such as coconut milk and red curry paste, for a simple 30-minute recipe.

A flavorful coating of cornmeal, chili powder, and salt gives fish fillets a crispy crust without adding wheat. Serving the fish with a fresh, crunchy slaw boosts nutrients and rounds out this gluten-free meal.

Sizzling steak and Asian-flavored veggies served with healthful brown rice create a nutrient-loaded, low-cal meal that’s entirely gluten-free.

Dietitian’s Tip: Be sure the chicken broth you’re cooking with is confirmed gluten-free.

Creamy, cheesy polenta topped with lots of veggies and eggs makes a hearty brunch recipe that fits your gluten-free diet. Sprinkle with fresh parsley and additional Parmesan for a finishing touch.

Dietitian's Tip: Be sure the chicken broth you're cooking with is confirmed gluten-free.

Watch how easy it is to make polenta at home with only three basic ingredients.

Using spaghetti squash instead of pasta keeps this meal gluten-free while adding loads of nutrients. Top with traditional Italian ingredients, such as pasta sauce, veggies, olives, and cheese, to make this a family favorite.

Dietitian’s Tip: While many brands of sausage and pasta sauce are gluten-free, some are not, so be sure to use sausage and a pasta sauce that are confirmed gluten-free.

Quinoa is an excellent choice for a gluten-free grain because it’s a complete protein source. Add peanut butter, banana, and fruit preserves to hot cooked quinoa for a yummy, gluten-free breakfast.

In about 30 minutes you can be enjoying this restaurant-style meal at your dinner table. Rice vinegar, ginger, orange juice, and shredded daikon (an Asian radish) give this gluten-free recipe tremendous flavor.

A simple swap to corn tortillas instead of flour eliminates gluten from your taco shell. A fresh filling of fish, crabmeat, spices, and fresh produce -- including cabbage, mango, and avocado -- offers lots of flavor without a lot of calories.

Dietitian’s Tip: When made of 100 percent corn, corn tortillas are gluten-free, but they may be packaged at a plant that also makes wheat-containing products resulting in wheat contamination. Confirm the corn tortillas you use are gluten-free.

Cozy up with a hot bowl of gluten-free comfort food. A traditional beef- and tomato-based chili tops nutritious spaghetti squash for a high-fiber meal.

Dietitian’s Tip: Confirm the tomato paste you use is gluten-free.

Just a bit of bacon goes a long way to adding rich, salty flavor to these risotto-stuffed peppers. Garnish with a sprinkling of snipped basil for a touch of freshness.

Dietitian’s Tip: Be sure the chicken broth you’re cooking with is confirmed gluten-free.

A fruit- and nut-studded risotto makes a satisfying, gluten-free breakfast. Each serving has only 258 calories while fueling you with 2 g fiber and 10 g protein.

Seasoning chicken with coffee, garlic, and spices boosts flavor to new heights, while serving with a citrus and avocado salsa adds unbeatable freshness.

A large amount of fresh mint adds unique and delicious flavor to this simple, gluten-free salad. Quinoa contributes several grams of protein to this meatless recipe, but you could add nuts, eggs, or your favorite meat for an even heartier meal.

See how to cook quinoa at home in only 15 minutes.

This homey recipe is loaded with some of the favorite flavors of fall -- cranberries, pecans, and squash -- but you can make it any time you need a comfort food fix.

Dietitian’s Tip: Stick to plain, cooked brown rice or wild rice for this recipe. The packaged mixes are more likely to contain gluten.

This slow cooker chicken recipe has a perfect balance of sweet and spicy flavors. Mango, cinnamon, and nectar add freshness, while chipotle pepper and garlic add heat and bold flavors.

Dietitian’s Tip: Be sure the chicken broth you’re cooking with is confirmed gluten-free.

The addition of currants to this slow cooker chicken recipe adds subtle sweetness that mingles beautifully with the medley of veggies and mix of spices. When served with hot cooked rice, this makes a hearty all-in-one meal.

Fill a skillet with tender chicken thighs, lots of veggies, and a few simple spices, and you’ve got a restaurant-worthy recipe. By increasing the amount of veggies and trimming some fat, you can enjoy this gluten-free version at home for just 317 calories.

Chicken breasts stuffed with Parmesan and basil and served with roasted strawberries that melt down to a ruby sauce makes a delicious summer-inspired meal for under 400 calories.

Break out this fall-inspired casserole no matter the season to enjoy a family-friendly meal that provides servings of lean protein, veggies, grains, and dairy.

Dietitian's Tip: When made of 100 percent corn, corn tortillas are gluten-free, but they may be packaged at a plant that also makes wheat-containing products, resulting in wheat contamination. Confirm the corn tortillas you use are gluten-free.

A quick 15-minute marinade is all this fish needs to absorb wonderful flavor from green salsa, lime juice, and mayo. Served with a flavor-packed rice side dish, this gluten-free recipe is a complete meal.

Dietitian's Tip: Be sure the chicken broth and salsa verde you're cooking with are confirmed gluten-free.