Flaxseed and Rye Breadsticks
Spinach and Cheese Roll-Ups
The combination of rye flour and flaxseeds makes these crispy breadsticks irresistible. Flaxseeds contain both soluble and insoluble fiber. Soluble fiber helps to regulate blood glucose levels.
Scallops and Pasta Salad
Aromatic basil gives the spinach filling in the pasta roll-ups a zippy flavor.
The fat content in this scallops, spinach, and pea pasta salad is minimal because the orange and white wine vinegar dressing is made without any oil.
Terrific Tortellini Salad
Four fiber-rich four grains (oats, barley, whole wheat, and cornmeal) are used to make this hearty bread.
Wild Rice and Oat Bran Bread
Bright-colored vegetables lurking among cheese-filled tortellini transform even picky eaters into vegetable eaters.
Pasta and Fresh Tomato Sauce
Wild rice, with its nutty flavor and chewy texture, speckles this wholesome Wild Rice and Oat Bran Bread.
Parmesan Corn Bread
This pasta sauce is the essence of simplicity -- chopped Roma tomatoes lightly sauteed in a little olive oil and seasoned with basil are tossed with hot cooked rotini.
Bulgur brings crunchy goodness to this dramatic basil-flavored version of down-home Parmesan Corn Bread. Flecks of sun-dried tomatoes and green onions give this corn bread color and flavor. A perfect match for a soup or salad.
Country-Style Semolina Loaves
Wheat germ and carrots up the fiber in these Raisin-Carrot Muffins. Buttermilk keeps them low in fat. These mildly sweet muffins are terrific for breakfast, but you'll also love them as a serve-along for chili or stew.
Semolina is a coarsely ground durum wheat flour. While it's more likely to show up in pasta than in baked goods, here it brings a pleasantly rustic touch to the loaves.