Healthy Cooking

Salads make a delicious meal and are a great way to fit in five fruits and vegetables a day and to lose weight. Follow our diet doctor'...

These low-calorie sandwich solutions help you enjoy your favorite lunch the healthy way, without sacrificing taste or satisfaction. We'...

With these quick and easy ingredient substitutions, cooking heart-healthfully doesn't have to be a chore.

A healthy breakfast not only gives you energy to start your day, it also jump-starts your metabolism, helping you burn more calories an...

If you love desserts, eating healthfully doesn't mean taking all your favorite sweet treats off the menu. Use these tips and tricks to ...

Heart-Healthy Living's test kitchen expert offers the top 15 ways to lighten up your favorite recipes.

Baffled by row after row of cooking oils in the store? Our label guide will help you choose the most flavorful, healthful oils.

These heart-healthy baking essentials will help you trim fat and sodium, plus boost fiber, antioxidants, and whole grains in favorite d...

You don't have to exclude eggs from your heart-healthy diet. We help you pick the most nutritious fresh eggs and cholesterol-free egg s...

With the array of butter substitutes and health-enhancing spreads available today, bakers often ask if these products can be used for b...

We recommend these low-sodium and no-salt-added pantry staples. From condiments and vegetables to soup and meat, each product meets gov...

Cut sodium in the kitchen--without cutting flavor. We show you how.

While cookies, cakes, bars, and other baked goods aren't known for their healthful qualities, they can be made lighter and healthier wi...