Healthy Cooking

Dig in to our expert tips and strategies for healthy cooking. The way you cook and what you eat directly affects your health, and we have lots of ideas, healthy recipes, and advice to improve your well-being. Start with the basics: ingredient swaps and substitutions. Our helpful guides on baking with less fat, cooking with less salt, and general healthy-cooking substitutions will show you how to adjust all of your most-loved recipes to make them better for you. Next, learn the healthy building blocks of weekday favorites: sandwiches and salads. If you make poor choices, these seemingly healthy options can be huge calorie bombs. Our information on how to make healthy sandwiches and salads shows you all the best choices. Need help finding breakfast recipes that will keep you full until lunchtime? We'll show you all the necessary components of a healthy breakfast to kick-start your metabolism and boost energy. And don't think for a minute that healthy eating means giving up dessert—just follow our tips to lighten desserts and enjoy a sweet finish.

Less than 30 minutes to prepare dinner? No problem. This chicken, asparagus,...

Fix up a sizzling stir-fry in minutes with the help of frozen pea pods and...

Chicken gets a re-boot in this super fresh stir fry! Crunchy apples and...

Make this classic dessert at home next time the craving strikes! it's easier...

Recipe Quick Find

Add protein to your morning meal with these lox-style salmon wraps.

For an elegant presentation of this crab and asparagus frittata, choose slende...

This spicy jalapeno topping would work just as well on steak, chicken or shrimp.

Bake up a showstopping dessert that will wow your family or dinner party guest...

Top a guacamole-like tomatillo-avocado dip with marinated ahi tuna and mangoes...

Huaraches, masa tortillas piled with toppings are a popular street food in...

Asparagus, available year-round in many in grocery stores, is at its best...

Smoked salmon and eggs aren't just great on bagels -- try them in a frittata...

Amp up the decadence factor of creamy mac and cheese by stirring in the meat...

With these quick and easy ingredient substitutions, cooking heart-healthfully...

We recommend these low-sodium and no-salt-added pantry staples. From condiment...

Looking to save on fat, calories, or sodium in your favorite recipes? Use this...

Because healthy and "fast food" should get along.

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