Dig in to our expert tips and strategies for healthy cooking. The way you cook and what you eat directly affects your health, and we have lots of ideas, healthy recipes, and advice to improve your well-being. Start with the basics: ingredient swaps and substitutions. Our helpful guides on baking with less fat, cooking with less salt, and general healthy-cooking substitutions will show you how to adjust all of your most-loved recipes to make them better for you. Next, learn the healthy building blocks of weekday favorites: sandwiches and salads. If you make poor choices, these seemingly healthy options can be huge calorie bombs. Our information on how to make healthy sandwiches and salads shows you all the best choices. Need help finding breakfast recipes that will keep you full until lunchtime? We'll show you all the necessary components of a healthy breakfast to kick-start your metabolism and boost energy. And don't think for a minute that healthy eating means giving up dessertâjust follow our tips to lighten desserts and enjoy a sweet finish.
Healthy Cooking: Tips and Advice
More Healthy Recipes and Tips
How to Make a Healthy Salad
Salads make a delicious meal and are a great way to fit in five fruits and vegetables a day and to lose weight. Fol...
How to Make a Healthy Sandwich
These low-calorie sandwich solutions help you enjoy your favorite lunch the healthy way, without sacrificing taste...
Easy Healthy Recipe Substitutions
With these quick and easy ingredient substitutions, cooking heart-healthfully doesn¿t have to be a chore.
How to Make a Healthy Breakfast
A healthy breakfast not only gives you energy to start your day, it also jump-starts your metabolism, helping you b...
Five Ways to Lighten Desserts
If you love desserts, eating healthfully doesnÂ¿t mean taking all your favorite sweet treats off the menu. Use these...
Heart-Healthy Cooking Shortcuts
Heart-Healthy Living's test kitchen expert offers the top 15 ways to lighten up your favorite recipes.
Best Cooking Oils for Your Heart
Baffled by row after row of cooking oils in the store? Our label guide will help you choose the most flavorful, hea...
Healthy Baking Products & Swaps
These heart-healthy baking essentials will help you trim fat and sodium, plus boost fiber, antioxidants, and whole...
Healthy Eggs & Low-Cholesterol Egg Substitutes
You don't have to exclude eggs from your heart-healthy diet. We help you pick the most nutritious fresh eggs and ch...
How to Bake with Butter Substitutes
With the array of butter substitutes and health-enhancing spreads available today, bakers often ask if these produc...
Best Pantry Picks for a Low-Sodium Diet
We recommend these low-sodium and no-salt-added pantry staples. From condiments and vegetables to soup and meat, ea...
How to Cook with Less Salt
Cut sodium in the kitchen--without cutting flavor. We show you how.
Tips to Bake with Less Fat
While cookies, cakes, bars, and other baked goods aren't known for their healthful qualities, they can be made ligh...