food & recipes

19 Foods That Keep You Well

Eat your way to better health. Our list of superfoods can help ward off cancer and heart disease, improve your memory, lower cholesterol levels, and more.

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Blueberries

Feeling a bit forgetful? Try adding blueberries to your diet: Studies show that this fruit may help combat short-term memory loss -- plus, it's full of disease-fighting antioxidants.

Recommended Serving Size: 1/2 cup, 40 calories

See Delicious Ways to Enjoy Blueberries

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