Superfoods

Your Christmas and Thanksgiving dinners may be healthier than you think.

Rev up your family's brain power with these protein-heavy meals.

Food sources for this essential nutrient.

Healthy foods to help you stay fit, maintain your weight, prevent diseases and conditions, and get your body ready for pregnancy.

Healthy foods you should eat to build your bone density, satisfy your fiber needs, and keep you fit in your 60s.

What to eat to stay healthy, fertile, and disease-free in your 30s.

Foods to help you think and see better, and lower your risk of heart disease and osteoporosis.

These snacks and simple suppers are packed with nutrients to help active teens stay energized -- and to help them start preventing dise...

What to eat to prevent osteoporosis, alleviate menopause symptoms, and stay healthy in your 50s.

What to eat to head off this season's horrible head cold.

What you eat can make a difference if you're depressed or just suffering from a temporary bout of the blues.

Strengthen your bones and teeth with these calcium-rich foods.

Nutritious foods for lower cholesterol and a healthy heart.

Which foods to eat for your busy life, and which foods to avoid when you're overwhelmed.

Reduce your risk of getting cancer by packing your diet with these powerful fruits and vegetables.

Can certain foods help alleviate depression?