How to Eat Right

What you need to eat, drink, and do to live longer and healthier. A summary of the 2005 nutritional guidelines from the USDA.

Eight Calorie and Carb charts: fruits and veggies, meat, dairy, and more.

What you need to know when making healthful food choices is right on the nutrition facts label.

What counts as a serving?

What to do when your teenager goes vegetarian, and how you can support his decision.

A meatless diet can be low in fat and high in fiber, but vegetarians still need to pay attention to nutrition.

A trip to the grocery store is a great way to teach your kids the importance of nutrition.

Simple ways to cut out the fat in home-cooked meals, without losing the flavor.

Do the foods you eat affect the way you feel?

Drink a glass of wine or grape juice to help your arteries.

The next time you're eating on the run, consult our downloadable checklist. Each item on it has less than 400 calories -- the ideal amo...

Which fruits and vegetables are the most nutritious and how to fit them into your diet every day.

Techniques for removing fat from soup. Cut calories with these tips.

Turns out, when your mother told you to finish your milk, she knew what she was talking about.

Sipping tea can help reduce the risk of cancer and clear artery buildup.

Are they bright or bland? They'll tell you how many vitamins you're getting.

If the word "organic" appears on a fruit or vegetable, it probably costs more. Here's how to know whether to hand over that additional ...