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10 Tasty Whole-Grain Recipes


Spicy Barley and Rice
 

Spicy Barley and Rice

Chipotle peppers add a fiery kick to barley, brown rice, and fresh spinach; toasted walnuts add a satisfying crunch.

Tip: For dessert, try our light Berry Lemon Trifle.

See Spicy Barley and Rice recipe

See Berry Lemon Trifle recipe



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Whole Grain Recipes
Eating whole grains can be a delicious treat with these recipes. Replacing refined grains with whole grains may help improve insulin sensitivity, blood glucose control, and your weight. Plus, whole grains may reduce your risk of health issues that often accompany diabetes, such as heart disease and hypertension.

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