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10 Tasty Whole-Grain Recipes

These fiber-rich recipes make dinner a healthy affair.

Sesame-Ginger Wheat Berry Salad

 

Sesame-Ginger Wheat Berry Salad

A healthy alternative to white rice, wheat berries add nutty flavor to this napa cabbage-based salad.

Tip: For dessert, try our Chewy Molasses Ginger Cookies.

See Sesame-Ginger Wheat Berry Salad recipe

See Chewy Molasses Ginger Cookies recipe



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Tasty Appetizer Recipes
Having diabetes doesn't mean forgoing yummy appetizers and finger foods. Start planning a party with these bite-size recipes that won't derail your diabetes meal plan. We've reduced carbs, fat, and calories to give healthful spins to appetizers, starters, and hors d'oeuvres.

Whole Grain Recipes
Eating whole grains can be a delicious treat with these recipes. Replacing refined grains with whole grains may help improve insulin sensitivity, blood glucose control, and your weight. Plus, whole grains may reduce your risk of health issues that often accompany diabetes, such as heart disease and hypertension.

10 Fuss-Free Salsa Recipes
A classic crowd-pleaser, salsa makes the ultimate party dip or topper for fresh grilled fish. Every recipe here is easy to make and delicious.

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Whole-Grain Waffle Snacks
Sneak some whole grains into your kids' waffles -- they'll love this good-for-you snack.

Create Your Own Coffee Treat
Forget expensive coffee bars. Blend a tasty treat with your leftover morning brew. It's an inexpensive way to pamper you...

Petite Pancakes
Pancakes aren't just for breakfast. Put together these tiny but tasty appetizers using mini-pancakes.

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