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A Chinese restaurant favorite, sesame chicken "hits the spot in terms of feeling indulgent, but this version is so much healthier because I add a generous amount of broccoli and serve it with fiber-rich brown rice," cookbook author Ellie Krieger says.
TV personality Ellie Krieger makes even the much-loved Philly-style cheesesteak sandwich healthier by starting with a lean cut of beef. "By serving them open-face with a light cheese sauce and lean meat, you can cut calories down to a third of the typical sandwich."
Minestrone is the quintessential vegetable soup, already healthful. Nutritionist Ellie Krieger pairs the soup with a good-for-you panini filled with arugula, part-skim mozzarella, and a touch of prosciutto.
This protein-packed salad from cookbook author Ellie Krieger could be dinner in itself.