The Good Food, Good Health Eating Plan allows you to enjoy any food you like. But to make the plan work, you must keep track of how many servings of each type of food you eat each day. Although that might sound difficult or time-consuming, it's really quite simple once you get a little practice.
By using the list on the next page as your guide, you'll find that controlling your food portions becomes almost effortless within a few short weeks. Until then, print out the food list and post it where you'll see it each day.