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Two seaside flavors marry perfectly in this sophisticated, yet easy-to-make, appetizer. The shrimp are coated with toasted coconut then baked to crispy perfection in just 10 minutes. Serve plain, with cocktail sauce, or with the curried apricot sauce included in the recipe.
For extra panache, pour the remaining spicy broth into a pitcher and pass it so guests can pour the juices over their fish.
With just 10 minutes of prep time, these marinated and grilled scallops are perfect for everyday meals or easy entertaining. Grilling lime halves caramelizes the sugar in the fruit for a sharp-sweet finishing touch to the dish.
This flavorful pan-seared tilapia with almond browned butter works best when a no-stick pan is used.
Jalapeno jelly makes this one-dish meal sweet and spicy at the same time.
A balsamic vinegar-seasoned tropical fruit salsa is a fitting accompaniment to this quick-baked fish dish featuring tender fillets of grouper.
Cool, juicy tropical fruits help quench the heat of the peppery spices rubbed onto the fish fillets in this Caribbean dish. Red snapper is the traditional fish of choice, but you can use other firm-fleshed whitefish, such as orange roughy, redfish, or haddock, if you like.
These tasty crab- and mayonnaise-based appetizers get their Southern kick from ground red pepper. And because they're fried in just a few tablespoons of oil, each crab cake is only about 100 calories.
Steaming is a very healthy way to cook fish. The method retains ingredients' nutrients, and calories from fat are minimal since there's no need to use oil.
A citrus-studded parsley topping counterbalances the delicate flavor of the red snapper.
Skate wing fish can be difficult to find, but you can substitute cod or flounder in this classic browned-butter preparation.
As a member of the salmon family, whitefish has more fat than some of the other white-colored fish. The fat translates into an extra richness matched by few low-cal dishes.
Low in fat and a great value, catfish is available year-round but snapper or sea bass fillets can be substituted. Prepared salsa helps make this dish a cinch to put together, and we also throw in some green olives for a tasty twist.