Healthy Fish & Seafood Recipes

Boost your heart health with these delicious fish and seafood recipes packed with omega-3 fatty acids.


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Lemon Pepper Tuna
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Lemon Pepper Tuna

    Ready in just 20 minutes, this flavor-packed fish is sure to make a reappearance at your dinner table. Serve these savory tuna steaks on a bed of fresh couscous and vegetables for a filling, balanced meal.

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Spaghetti with Tomatoes & Shrimp

    Adding shrimp to pasta sauce boosts both protein and flavor. This homemade sauce features no-salt-added tomatoes, which are perfect if you follow a low-sodium diet.

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Grilled Fish Tacos

    Take a break from traditional tacos and try our lighter fish tacos. These tasty tacos have a fresh citrus flavor that complements the yummy grilled fish.

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Salmon and Asparagus

    This simple, delicious recipe is ready in just 22 short minutes. Salmon packs a lot of natural flavor, so preparing it with just a sprinkle of lemon and fresh parsley is a tasty and heart-healthy way to enjoy it.

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Grilled Halibut with Blueberry-Pepper Sauce

    Take a walk on the wild side and give this delicious dish a try. Blueberries, a nontraditional topper, give these savory steaks a hint of sweetness.

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Po' Boys

    These crispy fish sandwiches leave nothing to be desired. Baked fish fillets are placed on a whole wheat bun with our tangy homemade coleslaw, making a truly winning combination.

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Nutty Fish and Roasted Sweet Potatoes

    This brown-sugar-and-pecan-crusted fish is sweet and satisfying. Paired with irresistible sweet potatoes, this meal is a packed with both protein and flavor.

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Asian Grilled Tuna

    Tuna steaks go from ho-hum to yum-yum when served marinated in our light Asian-inspired ginger marinade. Serve with steamed carrots and green beans for an even tastier meal.

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Salmon with Whole Wheat Pasta

    This dish is perfect to satisfy any big appetite. Whole wheat pasta is topped with roast peppers and salmon, which is all prepared with our tangy white-wine-based sauce.

10/29
Scallops with Orange and Honey

    Tea leaves add an interesting note of flavor to this Asian-inspired dish. You'll especially love the sweet-salty combo of honey and orange juice with soy sauce.

11/29
Ginger Shrimp Skewers

    These shrimp skewers are a creative alternative to traditional kabobs. Tangy marinated shrimp, crisp peapods, and juicy mandarin orange slices come together to make these sensational skewers.

12/29
Tuna and White Bean Panini

    You'll forget about boring tuna salad once you get a taste of our flavor-packed heart-healthy version. Tuna and cannellini beans come together as the base to the salad, filling it with protein and fiber.

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Grilled Bass with Strawberry Salsa

    Top this succulent sea bass with our flavor-packed strawberry salsa for an awe-inspiring dish. Our salsa is made with sweet strawberries, spicy poblano pepper, and fresh cilantro for an unforgettable topper.

14/29
Crispy Almond Fish

    Fish doesn't need to be fried to have a flavorful crunch. This recipe makes tasty, almond-crusted fish for only 252 calories per serving.

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Curried Crab Salad

    Crabmeat adds flavor and protein to this vegetable-and-fruit-based salad.

16/29
Garlic-Basil Halibut

    A little bit of fresh basil and garlic go a long way toward giving these heavenly halibut steaks big flavor. This tasty dish, ready in just 20 minutes, has only 241 calories per serving.

17/29
Grilled Salmon Steaks with Mustard-Jalapeno Glaze

    Give grilled salmon a flavorful twist by coating it with our flavorful glaze. Dijon mustard, orange juice, and jalapeno peppers combine to create this sweet and spicy glaze.

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Northwest Roasted Halibut

    A hazelnut crust gives this fish crunch and flavor. Top these steaks with our mixed berry puree as a tasty topping.

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Asparagus and Shrimp Salad

    Plump shrimp, juicy orange slices, and tender asparagus come together in this mouthwatering salad. This sensational salad is topped off with our homemade orange juice-based dressing, which is low in calories and high in flavor.

20/29
Peggy Fleming's Salmon in Parchment

    Baking salmon steaks in parchment paper is a clever way to seal in flavor and keep the fish from drying out. This recipe calls for dill, mint, and capers, but this baking method will work for many different flavors.

21/29
Quinoa and Curried Shrimp

    Coconut milk and curry powder come together to create a sweet and spicy sauce for our curried shrimp. This heart-healthy meal contains a whopping 33 grams of protein and 6 grams of fiber per serving.

22/29
Sicilian Tuna with Capers

    Tuna steaks, which can be found at the seafood counter at most grocery stores, are high in protein - and they have great flavor. This Sicilian-inspired recipe features capers, which gives the dish an authentic, savory flavor.

23/29
Grilled Peanut Shrimp Skewers

    These tasty ginger-peanut marinated shrimp are simply irresistible. Serve with brown rice for a heart-healthy complement to these flavor-packed skewers.

24/29
Sizzling Catfish

    This yummy catfish is ready in just 23 minutes and can be paired with almost any side. Add more poblano pepper if you're in the mood for a spicier dish.

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Tuna with Fresh Orange Salsa

    The fresh orange salsa that tops these tuna steaks gives the dish a tasty citrus flavor. Oranges also add lots of vitamin C to the dish.

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Shrimp-Avocado Nachos

    Add nutrition and sophistication to traditionally fat-laden nachos with our heart-healthy version of this favorite appetizer. Shrimp, avocado, and tomato are all packed with flavor and nutrients that make for a tasty, satisfying dish.

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Sea Bass with Fennel Slaw

    Sea bass pairs perfectly with our tangy fennel and carrot slaw. Fennel bulbs are a great source of fiber, packing 24 grams into each of these delicious servings.

28/29
Shrimp Pinwheels

    These yummy appetizers are a sure crowd-pleaser. Shrimp, spinach, and almonds come together along our cream cheese-avocado spread in tortillas for a bite-size treat that will keep you coming back for more.

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