Fruit Smoothies

This is a smart start to your day.

Pin
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE
Yogurt-Berry Smoothie

Cold and sweet, quick and filling. When you're short on time, a yogurt-berry smoothie prepared in the blender can be your best friend. It's almost a meal in itself -- perfect as an energy-booster morning pick-me-up or as an emergency lunch toted in a sport bottle and enjoyed on the run.

continue reading below

Ingredients:

  • 2 cups plain fat-free yogurt
  • 2 ripe medium bananas
  • 1 cup sliced fresh strawberries or unsweetened frozen strawberries
  • 1 cup mixed fresh berries, such as raspberries, blueberries, and/or blackberries or unsweetened frozen mixed berries

Instructions:

1. In a blender, puree all ingredients

Here's the nutrition scoop: 176 claories, 10 g protein, 1 g fat (0 g sat. fat), 3 mg cholesterol, 89 mg sodium, 25 g carbohydrates, a nd 3 g fiber. Daily Values: 2% vit. A, 53% vit. C, 19% calcium, and 3% iron in each 12-oz. glass.

A chilling idea for dessert: Turn your smoothie into a luscious frozen dessert. Pour the blended smoothie into a glass bowl and cover. Freeze for 45 to 60 minutes, until mixture is thickened, but frozen, stirring a couple of times in between. Grab a spoon and enjoy.

For a printable version of this recipe, click below.

Fruit Smoothies

How to Make a Smoothie

Pin
Oops, we're sorry. Something went wrong. Please try again later.
Oops, we're sorry. Something went wrong. Please try again later.
Share your take on this idea!
Upload your photo here.
CLOSE

More Smoothies

close
close
close
close
close

Loading... Please wait...

Add My Photo close
I Did It!
Share on Facebook
Uh oh! Please pick a jpg at least 600x600px.
Share on Facebook
Uh oh! Your photo failed to upload. Please try again or visit your profile.
No one has shared their photo yet.
close