Spring Chicken Stew
We've reinvented a winter favorite with a light lemon-Dijon broth and crisp spring veggies like baby carrots and bok choy. Dish up this stew with a pinch of lemon peel and lemon thyme for a healthy flavor boost.
Makes: 4 servings
Start to Finish: 30 mins
Jerk Chicken with Avocado-Orange Salsa
This Caribbean-inspired chicken griller packs just the right amount heat, thanks to a dry rub made with ground coffee and spices like thyme and cayenne pepper. It's balanced perfectly by our nutrient-packed avocado-orange salsa.
Makes: 4 servings
Prep: 15 mins
Grill: 10 mins
Lemon Butter Chicken Breasts
Whip up a tender, brightly flavored chicken dinner in a snap. All you need is a skillet and six ingredients, including zesty lemon juice and lemon-pepper seasoning. Serve over rice pilaf for an extra-filling meal.
Makes: 6 servings
Start to Finish: 30 mins
Rotisserie Chicken Banh Mi
Banh mi is the sandwich staple of Vietnamese cuisine. Asian veggies, deli-roasted chicken, and our bold chili mayonnaise top a French baguette for an irresistible meal for lunch or dinner.
Makes: 4 servings
Start to Finish: 30 mins
Chicken-Vegetable Casserole
Our quick and easy twist on classic chicken casserole saves time with frozen veggies, jarred gravy, and deli-roasted chicken. The cute mini casserole dishes make portion control a breeze.
Makes: 4 servings
Start to Finish: 25 mins
How to Bake Chicken Breasts
A tasty rub and the right temperature ensure delicious chicken breasts. Watch our secrets in action!
Thai Green Curry Chicken
Thai-inspired ingredients like cilantro, green curry, and lemongrass add big flavor to this low-cal stir-fry. The chicken picks up delicious flavor as it sautes with the vegetables and spices.
Makes: 4 servings
Yield: 3/4 cup chicken mixture and 1/2 cup rice each
Start to Finish: 35 mins
Chimichurri Chicken
Spice-rubbed grilled chicken pairs perfectly with zesty chimichurri. A side of fresh green beans with a squeeze of lemon juice rounds out the meal with a serving of veggies.
Makes: 4 servings
Start to Finish: 20 mins
Chicken Waldorf Wraps
With a light lemon-honey vinaigrette, tart dried cherries, and sweet apples, this colorful chicken salad is a delicious dinner offering that's ready in 20 minutes. Save even more time by making the salad ahead and chilling for up to 24 hours.
Makes: 4 servings
Start to Finish: 20 mins
Cajun Chicken with Red Beans
Turn up the heat with a quick and easy low-cal chicken dish. We've dished up classic Cajun flavor with plenty of garlic, red beans, sweet peppers, and okra. Best of all, it has 23 grams of protein and 8 grams of fiber.
Makes: 4 servings
Yield: 1 chicken breast half and 3/4 cup bean mixture each
Start to Finish: 20 mins
Chicken and Sweet Pepper Linguine Alfredo
Thanks to whole wheat pasta, eating healthfully doesn't mean skipping the good stuff. Our creamy linguine bowl has all the flavor of your favorite pasta dishes but clocks in under 400 calories. We love the combination of tender pasta, light Alfredo sauce, and crisp veggies.
Makes: 4 servings
Yield: 5 1/4 cups
Start to Finish: 25 mins
Chicken Piccata
This Chicken Piccata goes back to its traditional Italian style?without the breading. Doing so makes it a low-carb, gluten-free option to zest up your chicken tonight.
Makes: 4 servings
Yield: 1 chicken portion and 3 tablespoons caper mixture per serving
Start to Finish: 25 mins
Curry-Rub Chicken Wraps
Wrap your curry-spiced chicken in whole wheat naan for the added benefits of fiber and antioxidants. If naan isn't available, look for flatbread in the bakery or bread section at your supermarket.
Yield: 4 wraps
Prep: 5 mins
Slow Cook: 4 1/2 hours (low) or 2 1/4 hours (high)
Southwest Chicken Skillet
When you crave a little Southwestern flair, add some zing to chicken strips with black beans, salsa, zucchini, and corn. Wrap it up in a warm whole wheat tortilla, or enjoy it all on its own.
Makes: 4 servings
Start to Finish: 30 mins
Thai-Style Chicken Pizza
A whole wheat pita round makes a delicious crust for this chicken-and-vegetable pizza. Bake the rounds before adding the peanut sauce and toppings for a crisp crunch.
Mango-Chili Chicken Stir-Fry
Mango chutney, chili garlic sauce, and fresh ginger give this Asian-inspired dish irresistible spicy-sweet flavor.
Makes: 4 servings
Start to Finish: 25 mins
Chicken with Roquefort Sauce
Top juicy chicken breasts and sweet pear halves with a zippy sauce made from yogurt, Roquefort cheese, chives, onion, and white pepper.
Makes: 4 servings
Prep: 18 mins
Grill: 12 mins
Cilantro Chicken with Peanuts
Fresh cilantro brightens this healthy chicken dish, while honey-roasted peanuts lend a delightful crunch.
Makes: 4 servings
Prep: 10 mins
Cook: 7 mins
Sesame Chicken Salad
Orange juice, rice vinegar, and sesame oil flavor this light Asian-inspired chicken salad. Crunchy veggies and toasted sesame seeds complete the lively combination.
Makes: 6 servings
Start to Finish: 20 mins
Fajita-Ranch Chicken Wraps
Red, yellow, and green sweet peppers give chicken strips a colorful twist in this quick-to-fix fajita favorite. Served in a whole wheat tortilla with a sprinkling of cheese and an easy-to-make salsa, these low-fat wraps have loads of flavor.
Makes: 4 servings
Start to Finish: 20 mins
Chicken Curry Skillet with Rice Noodles
Makes: 6 servings
Start to Finish: 30 mins
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