30-Minute Healthy Chicken Recipes

Crunchy, sweet, spicy, and juicy -- all the things you crave piled high on one tostada. Kiwifruit brings a unique flare to the Mexican-inspired recipe.

Prepare the chicken breasts the night before and tote them along with the spinach and strawberries for a quick-fix picnic. Drizzle the dressing over the salad mixture just before you're ready to eat.

For any recipe that calls for cooked chicken, use this simple method.

Blackened steak seasoning and cumin-seasoned salsa take boneless chicken breast halves south of the border. The salsa comes alive with avocado, papaya, and sweet red pepper, serving as a heart-healthy complement to the zesty bites of blackened chicken.

Give pasta a makeover with these flavorful, jumbo macaroni shells filled with honeydew and cantaloupe. Rich in potassium and vitamin C, melons are low in fat and are cholesterol-free.

The next time you're tempted to get takeout, whip up this low-fat chicken stir-fry made with Chinese egg noodles and a medley of red sweet peppers, snow pea pods, and protein-rich nuts. Add garlic to a bottle of stir-fry sauce to pull this dish together in less than 30 minutes.

Orange juice, rice vinegar, and sesame oil flavor this light Asian-inspired chicken salad. Crunchy veggies and toasted sesame seeds complete the lively combination.

Red, yellow, and green sweet peppers give chicken strips a colorful twist in this quick-to-fix fajita favorite. Served in a whole wheat tortilla with a sprinkling of cheese and an easy-to-make salsa, these low-fat wraps have loads of flavor.

With a sweet, tangy topping of sweet potatoes, peppers, bananas, and pineapple juice, this chicken dish is filled with flavor and antioxidants. Cook the brown rice while preparing the chicken, and dinner will be served in less than 20 minutes.

A coating of cornflakes gives chicken all the crunch of its fried cousin without all the fat and calories. Toss the ingredients in 10 minutes, then bake to get this quick, flavorful dish.

The ultimate in healthy chicken recipes. We share our two secrets for juicy baked chicken breasts.

When you want to add something special to dinner, peel and quarter some shallots and toss them into a pan with boneless chicken breast halves. The sweet, caramelized flavor of the shallots adds a pleasing dimension to this super-simple recipe.

A smooth sauce of chicken broth and white wine enhances bite-size pieces of chicken and mushroom in this easy-to-make penne pasta dish. Finish it off by tossing in heart-healthy cherry tomatoes and bits of basil and Parmesan cheese.

Skip the bottled barbecue sauce and whip up your own savory, low-calorie creation for this sandwich. Mix shredded chicken into the sauce, then dish it out on whole wheat hamburger buns for a healthy alternative that's high in protein.

When you crave a little Southwestern flair, add some zing to chicken strips with black beans, salsa, zucchini, and corn. Wrap it all up in a warm whole wheat tortilla or enjoy it all on its own.

A whole wheat pita round makes a delicious crust for this chicken and vegetable pizza. Bake the rounds before adding the peanut sauce and toppings for a crisp crunch.

Cut broiled chicken breasts into strips, then stuff them into pitas along with cucumbers, nutrient-rich roma tomatoes, and creamy yogurt for a satisfying dinner. You can even broil the chicken ahead of time and keep it on hand to make these tasty pockets whenever you like.

A marinade is a great way to awaken the flavor of chicken with minimal prep work. A mixture of chicken broth, lemon, and spices turns chicken breast halves into a savory must-have dish while keeping sodium in check.

Who says salad can't be a meal? Toss together chicken, pea pods, sweet peppers, cucumbers, and green onions, then drizzle an Asian-inspired vinaigrette on top. Roll a portion of the mixture inside a Bibb or Boston lettuce leaf and enjoy every bite.

Sandwiches aren't just for lunch anymore. Filled with apples, low-fat yogurt, and cucumbers, this dish is heartier and more flavorful than a traditional chicken salad.

The beauty of a marinade is that it takes mere minutes to whip it up. For this dish, lime and rosemary infuse their flavor into chicken breast halves. Grilling gives it a stellar finish.

Watching fat and calories? This pizza's a must. With refrigerated pizza dough for the crust and picante for the sauce, this veggie and chicken version is full of flavor without the guilt.

Whether they're served as a main dish or an appetizer, these seasoned, ground-chicken meatballs are destined to become a favorite you'll turn to again and again. They're coated with a mixture of cranberry and barbecue sauces and slow-cooked for savory perfection.

Heart-healthy ingredients, including reduced-sodium soups, fat-free milk, and light mayonnaise, make this chicken casserole a main dish you'll feel good about eating. Round it out with vegetables and pasta for a well-balanced meal.

When you're really in a time crunch, a purchased roasted chicken is a great way to kick-start your meal. Liven it up with orzo pasta flavored with lemon and spinach leaves, and you'll have a delicious chicken dish in less than 20 minutes.

With a cool mix of mint, cucumber, green onion, and yogurt for its sauce, this dish is refreshing in the summertime or whenever you crave lighter fare. Grill the chicken outside when warm weather permits or use an indoor grill.