NEW Recipes from the August Issue

It's time to take it outside. We're sharing recipes that are best served al fresco with friends. Salute summer, from drinks to dessert, with the latest recipes from Better Homes and Gardens.

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How to Make Popcorn Balls

This all-time favorite dessert is offers instant nostalgia (remember Grandma making them?). Bring them into your own kitchen with our incredible easy steps.

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Dishes Made Better by Potato Chips

I chip, you chip, we chip. Our love affair with America's favorite snack goes well beyond the bag. We're sharing dishes that were made better (way better) by potato chips.

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Dress Up a Dessert in 8 Seconds (or Less!)

Make any dessert recipe worthy of a party with these easy ideas to dress them up. Each dessert idea can be done within 8 seconds!

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Canning Basics

Enjoy your favorite produce year-round by canning it. We'll walk you through how to can foods safely with less mess.

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How to Mail Cookies

Send your famous cookie recipe to loved ones anywhere! See how to pack cookies so they won't crumble and other tips for how to mail cookies.

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DIY Drink Stations

Our favorite party trend? Creative DIY drink stations that let party-goers play mixologist. We're sharing our favorite beverage stations, including an infused vodka station, a mojito station, and more. Once you set out the listed supplies, you're all ready to party!

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Popular in Food

How to Make a Smoothie

A smoothie can be as simple as fruit juice, yogurt, and ice, blended into an on-the-run meal or a filling snack. The variations are endless! Try our basic fruit-filled smoothie recipe, or get creative with your own!

A smoothie offers you a hefty serving of fresh fruit that's low in calories and fat, depending on the ingredients you choose. Plus, it only takes a few minutes to fix and is ultraflexible regarding the fruits, juices, and dairy you use. The real key is a good blender that will whirl the ice and other ingredients into a thick and frosty beverage.

How to Make a Smoothie

How to Make a Smoothie

We've got good news: There are no rules with smoothie making. You can use just about any fruits you want, customizing based on flavor or availability. Just remember this simple formula: fruit, juice, yogurt, and ice. Follow our instructions to learn how to make your new favorite recipe.

Step One: Choose the Fruit
For two servings, measure 2 cups peeled and cut-up fruit into the blender. You can mix a combination of fruit flavors, or just stick to one favorite. Both fresh and frozen fruits work great (do not thaw). Some favorite fruits include:

  • Berries such as strawberries, blueberries, blackberries, and raspberries
  • Chunks of mango, papaya, pineapple, and melon
  • Pitted cherries, peaches, and nectarines
  • Ripe banana
  • Kiwifruit
  • Mandarin orange sections

Smoothie Tip: When your favorite fruits are in season, freeze them (unwashed and pitted) in 2-cup portions in freezer bags to use when they are not so plentiful. Fruit can be frozen for up to 9 months.

Step Two: Add the Liquid and Dairy
For the liquid, use 1 cup of any kind of fruit juice or juice blend, milk, drinkable yogurt, buttermilk, soymilk, or even water. Measure the liquid in a glass measuring cup, and add it to the fruit in the blender. For the dairy, use 1 cup plain, flavored, or frozen yogurt (low-fat works well). For a nondairy version, omit the yogurt and increase the fruit by 1/2 cup and the juice by 1/2 cup.

Step Three: Optional Add-Ins
Just like at the smoothie shops, you can add a scoop of protein powder or other powdered supplements. You can also add a teaspoon or two of wheat germ or flaxseed. Or consider spicing up your smoothies with 1/8 to 1/4 teaspoon ground nutmeg or cinnamon per recipe or add 1/2 teaspoon grated citrus peel.

Step Four: Add Ice and Blend
The amount of ice you use depends on how thick you want your smoothie to be. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. Omit the ice if using frozen fruit or if you want the smoothie to be thinner and less cold. Cover and blend until nearly smooth.


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