Put out bowls, cups, cereal boxes -- whatever you need. You can even pour the cereal into the bowl and cover with plastic wrap. In the morning, just pull milk and juice from the fridge.

Make a Fruit Salad

Put it in a glass bowl so you can see it waiting for you when you open the refrigerator. Put one cup in a bowl and top it with a scoop of yogurt and some low-fat granola.

Hard-Cook Eggs in Advance

Pair them with a slice of whole-grain toast and a small glass of 100-percent juice.

Cook oatmeal overnight so it's waiting for you when your eyes open in the morning. Try the recipe for Fruited Irish Oatmeal.

Fruited Irish Oatmeal

The night before, spread 2 tablespoons of peanut butter on a whole wheat pita. Wrap a banana with the pita. Cover with plastic wrap and refrigerate for an easy breakfast to go.

Cover with milk and a few tablespoons of yogurt. Store overnight in the fridge and blend it up in the a.m. Include a high-fiber muffin to complete the meal.