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1 3/4
- 2 1/4
cups all-purpose flour
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1/3
cup rolled oats
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1
package active dry yeast
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1
cup warm water (120 degrees F. to 130 degrees F.)
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2
tablespoons honey or maple-flavored syrup
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1 1/2
teaspoons cooking oil
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Nonstick spray coating
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Skim milk
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Rolled oats
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2/3
cup whole wheat flour
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1/2
teaspoon salt
1. In a medium mixing bowl combine 1-1/4 cups of the all-purpose flour, the 1/3 cup oats, the yeast, and 1/2 teaspoon salt. Add the water, honey or syrup, and oil. Beat with an electric mixer on low speed for 30 seconds, scraping bowl constantly. Beat on high speed 3 minutes. Stir in whole wheat flour and as much of the remaining all-purpose flour as you can.
2. On a lightly floured surface knead in enough remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape into a ball. Spray a bowl with nonstick coating. Place dough in bowl; turn once. Cover; let rise in a warm place until double in size (50 to 60 minutes). Punch down. Turn out onto a lightly floured surface. Cover; let rest 10 minutes.
3. Spray an 8x4x2-inch loaf pan with nonstick coating. Shape dough into loaf; place in pan. Cover; let rise until nearly double (30 to 45 minutes). Brush with milk; sprinkle lightly with additional oats.
4. Bake in a 375 degree F oven for 30 to 35 minutes or until bread sounds hollow when lightly tapped. Remove from pan. Cool on wire rack. Makes 1 loaf (16 servings).
- Make Ahead Tip Prepare and bake bread; cool completely. Freeze in a freezer container or bag up to 1 month. To serve, thaw bread at room temperature.
- Servings Per Recipe 16,
- Calories 84,
- Protein (gm) 2,
- Carbohydrate (gm) 17,
- Fat, total (gm) 1,
- Dietary Fiber, total (gm) 1,
- Sodium (mg) 68,
- Percent Daily Values are based on a 2,000 calorie diet
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