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1
12 ounce can apricot nectar
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4
teaspoons cornstarch
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2
tablespoons honey
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1
tablespoon margarine or butter
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1/4
teaspoon finely shredded lemon peel
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1
tablespoon lemon juice
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1 1/2
cups all-purpose flour
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1 1/2
cups whole wheat flour
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1
tablespoon baking powder
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1
tablespoon brown sugar
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1/2
teaspoon salt
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2
eggs, beaten
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2
cups milk
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3
tablespoons cooking oil
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1/2
cup chopped pecans
1. In a small saucepan stir together apricot nectar and cornstarch. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Stir in honey, margarine or butter, lemon peel, and lemon juice. Stir until margarine melts. Keep warm.
2. In a large mixing bowl combine all-purpose flour, whole wheat flour, baking powder, sugar, and salt.
3. In another mixing bowl combine eggs, milk, and oil. Add all at once to dry ingredients, stirring with a fork until completely moistened. Stir in pecans.
4. For each pancake, pour about 1/4 cup of the batter onto a hot, lightly greased griddle or heavy skillet, making about 18 pancakes. If necessary, spread batter to a 4-inch circle. Cook until pancakes are golden brown, turning to cook other sides when pancakes have bubbly surfaces and slightly dry edges. Serve with sauce. Makes 18 pancakes (6 to 8 servings).
- Servings Per Recipe 6,
- Calories 477,
- Protein (gm) 13,
- Carbohydrate (gm) 66,
- Fat, total (gm) 19,
- Cholesterol (mg) 77,
- Saturated fat (gm) 4,
- Dietary Fiber, total (gm) 6,
- Vitamin A (RE) 175,
- Vitamin C (mg) 2,
- Sodium (mg) 482,
- Calcium (DV %) 252,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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